Vegan foods high in Omega-3

Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.

Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.

Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.

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Showing 201–250 of 361 foods

#	Food	Category	Per 100 g	Source
201	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	0.09 g	CNF
202	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	0.09 g	CNF
203	Bread, sprouted wheat, commercial	Baked Products	0.09 g	CNF
204	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.09 g	CNF
205	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.08 g	CNF
206	Sapote, mamey, raw	Fruits and fruit juices	0.08 g	CNF
207	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.08 g	CNF
208	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.08 g	CNF
209	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	0.08 g	CNF
210	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.08 g	CNF
211	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.08 g	CNF
212	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.08 g	CNF
213	Seeds, sesame flour, partially defatted	Nuts and Seeds	0.08 g	CNF
214	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.08 g	CNF
215	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 g	CNF
216	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	0.08 g	CNF
217	Seeds, sunflower seed kernels, dried	Nuts and Seeds	0.08 g	CNF
218	Jackfruit, raw	Fruits and fruit juices	0.08 g	CNF
219	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.08 g	CNF
220	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.08 g	CNF
221	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.08 g	CNF
222	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.08 g	CNF
223	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	0.07 g	CNF
224	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.07 g	CNF
225	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.07 g	CNF
226	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.07 g	CNF
227	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.07 g	CNF
228	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	0.07 g	CNF
229	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	0.07 g	CNF
230	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.07 g	CNF
231	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	0.07 g	CNF
232	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.07 g	CNF
233	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	0.07 g	CNF
234	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	0.07 g	CNF
235	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.07 g	CNF
236	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	0.07 g	CNF
237	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.07 g	CNF
238	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.07 g	CNF
239	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	0.07 g	CNF
240	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.07 g	CNF
241	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.07 g	CNF
242	Bread, 60% whole wheat, commercial	Baked Products	0.07 g	CNF
243	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.07 g	CNF
244	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	0.06 g	CNF
245	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.06 g	CNF
246	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.06 g	CNF
247	Nuts, cashew nuts, raw	Nuts and Seeds	0.06 g	CNF
248	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.06 g	CNF
249	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.06 g	CNF
250	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.06 g	CNF

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Vegan foods high in Omega-3

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