Vegan foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 361 foods.

# Food Category Per 100 g Source
201 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.09 g CNF
202 Bread, pumpernickel Baked Products 0.09 g CNF
203 Bread, sprouted wheat, commercial Baked Products 0.09 g CNF
204 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.09 g CNF
205 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.08 g CNF
206 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.08 g CNF
207 Sapote, mamey, raw Fruits and fruit juices 0.08 g CNF
208 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.08 g CNF
209 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.08 g CNF
210 Seeds, sesame flour, partially defatted Nuts and Seeds 0.08 g CNF
211 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.08 g CNF
212 Salad dressing, thousand island dressing, fat free Fats and Oils 0.08 g CNF
213 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.08 g CNF
214 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.08 g CNF
215 Jackfruit, raw Fruits and fruit juices 0.08 g CNF
216 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.08 g CNF
217 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.08 g CNF
218 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 g CNF
219 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.08 g CNF
220 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 g CNF
221 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.08 g CNF
222 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.08 g CNF
223 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.07 g CNF
224 Bread, 60% whole wheat, commercial, toasted Baked Products 0.07 g CNF
225 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.07 g CNF
226 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 g CNF
227 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.07 g CNF
228 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.07 g CNF
229 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.07 g CNF
230 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.07 g CNF
231 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.07 g CNF
232 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.07 g CNF
233 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.07 g CNF
234 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.07 g CNF
235 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.07 g CNF
236 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.07 g CNF
237 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.07 g CNF
238 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.07 g CNF
239 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.07 g CNF
240 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.07 g CNF
241 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.07 g CNF
242 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.07 g CNF
243 Bread, 60% whole wheat, commercial Baked Products 0.07 g CNF
244 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 g CNF
245 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 g CNF
246 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.06 g CNF
247 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.06 g CNF
248 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.06 g CNF
249 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.06 g CNF
250 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.06 g CNF

Related nutrients

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