Vegan foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 361 foods.

# Food Category Per 100 g Source
151 Bread, white, commercial, with added fibre, toasted Baked Products 0.17 g CNF
152 Bread, whole wheat, commercial, toasted Baked Products 0.17 g CNF
153 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 g CNF
154 Nuts, cashew butter, plain Nuts and Seeds 0.17 g CNF
155 Nuts, cashew butter, plain, salted Nuts and Seeds 0.17 g CNF
156 Bread, white, commercial, toasted Baked Products 0.17 g CNF
157 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.16 g CNF
158 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.16 g CNF
159 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.16 g CNF
160 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.16 g CNF
161 Bread, white, commercial, with added fibre Baked Products 0.16 g CNF
162 Bread, whole wheat, commercial Baked Products 0.15 g CNF
163 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.15 g CNF
164 Bread, white, commercial, reduced sodium Baked Products 0.15 g CNF
165 Bread, white, commercial Baked Products 0.15 g CNF
166 Spices, pepper, black Spices and Herbs 0.15 g CNF
167 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 g CNF
168 Babyfood, cereal, oat, dry Babyfoods 0.14 g CNF
169 Nuts, almond meal, partially defatted Nuts and Seeds 0.13 g CNF
170 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.13 g CNF
171 Fast foods, side dish, hush puppies Fast Foods 0.12 g CNF
172 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.12 g CNF
173 Bread, italian, toasted Baked Products 0.12 g CNF
174 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.12 g CNF
175 Salad dressing, ranch dressing, fat free Fats and Oils 0.12 g CNF
176 Chili con carne with beans, canned Mixed Dishes 0.12 g CNF
177 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.11 g CNF
178 Bread, rye, toasted Baked Products 0.11 g CNF
179 Seeds, safflower seed kernels, dried Nuts and Seeds 0.11 g CNF
180 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.11 g CNF
181 Bread, Italian Baked Products 0.11 g CNF
182 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.11 g CNF
183 Babyfood, cereal, mixed grain, dry Babyfoods 0.10 g CNF
184 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.10 g CNF
185 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.10 g CNF
186 Bread, rye Baked Products 0.10 g CNF
187 Vegetable oil, grapeseed Fats and Oils 0.10 g CNF
188 Seeds, lotus seeds, dried Nuts and Seeds 0.10 g CNF
189 Bread, spelt, commercial, toasted Baked Products 0.10 g CNF
190 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.10 g CNF
191 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.10 g CNF
192 Bread, pumpernickel, toasted Baked Products 0.10 g CNF
193 Bread, sprouted wheat, commercial, toasted Baked Products 0.10 g CNF
194 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.09 g CNF
195 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.09 g CNF
196 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.09 g CNF
197 Bread, spelt, commercial Baked Products 0.09 g CNF
198 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.09 g CNF
199 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.09 g CNF
200 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.09 g CNF

Related nutrients

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