Vegan foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 361 foods.

# Food Category Per 100 g Source
101 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.40 g CNF
102 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.38 g CNF
103 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.37 g CNF
104 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.36 g CNF
105 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.36 g CNF
106 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.36 g CNF
107 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.36 g CNF
108 Seeds, sesame meal, partially defatted Nuts and Seeds 0.36 g CNF
109 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.36 g CNF
110 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.36 g CNF
111 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.36 g CNF
112 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 g CNF
113 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.33 g CNF
114 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.32 g CNF
115 Salad dressing, caesar, low Calorie Fats and Oils 0.30 g CNF
116 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.30 g CNF
117 Vegetable oil, sesame Fats and Oils 0.30 g CNF
118 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g CNF
119 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.30 g CNF
120 Spices, basil, dried Spices and Herbs 0.30 g CNF
121 Spices, pepper, red or cayenne Spices and Herbs 0.30 g CNF
122 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.28 g CNF
123 Seeds, sesame flour, high-fat Nuts and Seeds 0.28 g CNF
124 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.26 g CNF
125 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.26 g CNF
126 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.26 g CNF
127 Nuts, pistachio nuts, raw Nuts and Seeds 0.25 g CNF
128 Bread, white with raisins, commercial, toasted Baked Products 0.24 g CNF
129 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.24 g CNF
130 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.24 g CNF
131 Bread, white with raisins, commercial Baked Products 0.23 g CNF
132 Spices, ginger, ground Spices and Herbs 0.22 g CNF
133 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.22 g CNF
134 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.22 g CNF
135 Bannock Baked Products 0.21 g CNF
136 Vegetable oil, palm Fats and Oils 0.20 g CNF
137 Vegetable oil, cottonseed Fats and Oils 0.20 g CNF
138 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.20 g CNF
139 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.20 g CNF
140 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.20 g CNF
141 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.19 g CNF
142 Nuts, almond paste, sweetened Nuts and Seeds 0.19 g CNF
143 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.19 g CNF
144 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.19 g CNF
145 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.19 g CNF
146 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.19 g CNF
147 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.19 g CNF
148 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.18 g CNF
149 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.18 g CNF
150 Fast foods, side dish, potato, mashed Fast Foods 0.17 g CNF

Related nutrients

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