Vegan foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 361 foods.

# Food Category Per 100 g Source
51 Salad dressing, russian, commercial, regular Fats and Oils 1.75 g CNF
52 Nuts, beechnuts, dried Nuts and Seeds 1.70 g CNF
53 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.68 g CNF
54 Vegetable oil, rice bran Fats and Oils 1.60 g CNF
55 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 1.60 g CNF
56 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 1.60 g CNF
57 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.45 g CNF
58 Salad dressing, italian, commercial, regular Fats and Oils 1.41 g CNF
59 Salad dressing, oil and vinegar, homemade Fats and Oils 1.40 g CNF
60 Salad dressing, italian, calorie-reduced Fats and Oils 1.36 g CNF
61 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.33 g CNF
62 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.21 g CNF
63 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 1.21 g CNF
64 Vegetable oil, corn Fats and Oils 1.16 g CNF
65 Nuts, hickory nuts, dried Nuts and Seeds 1.04 g CNF
66 Nuts, pecans, oil roasted Nuts and Seeds 1.03 g CNF
67 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.03 g CNF
68 Nuts, pecans, dry roasted Nuts and Seeds 0.99 g CNF
69 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.99 g CNF
70 Nuts, pecans, dried Nuts and Seeds 0.98 g CNF
71 Vegetable oil, avocado Fats and Oils 0.95 g CNF
72 Salad dressing, french, commercial, low calorie Fats and Oils 0.89 g CNF
73 Salad dressing, french, calorie-reduced Fats and Oils 0.88 g CNF
74 Spices, cloves, ground Spices and Herbs 0.81 g CNF
75 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.78 g CNF
76 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.77 g CNF
77 Vegetable oil, olive Fats and Oils 0.76 g CNF
78 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.76 g CNF
79 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.73 g CNF
80 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.69 g CNF
81 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.69 g CNF
82 Seeds, breadfruit seeds, raw Nuts and Seeds 0.68 g CNF
83 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.63 g CNF
84 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.60 g CNF
85 Margarine, stick, canola and/or soybean oil Fats and Oils 0.53 g CNF
86 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.52 g CNF
87 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.52 g CNF
88 Spices, chili powder Spices and Herbs 0.52 g CNF
89 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.47 g CNF
90 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.45 g CNF
91 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.45 g CNF
92 Spices, paprika Spices and Herbs 0.45 g CNF
93 Bread, multigrain, toasted Baked Products 0.45 g CNF
94 Vegetable oil, corn, peanut and olive Fats and Oils 0.43 g CNF
95 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.42 g CNF
96 Bread, multigrain, commercial Baked Products 0.41 g CNF
97 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.41 g CNF
98 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.41 g CNF
99 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.40 g CNF
100 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.40 g CNF

Related nutrients

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