Vegan foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 361 foods.

# Food Category Per 100 g
1 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 53.37 g
2 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 48.93 g
3 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 28.55 g
4 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 23.14 g
5 Seeds, chia seeds, dried Nuts and Seeds 17.55 g
6 Vegetable oil, walnut Fats and Oils 10.40 g
7 Vegetable oil, canola Fats and Oils 9.13 g
8 Nuts, walnuts, English or Persian, dried Nuts and Seeds 9.08 g
9 Vegetable oil, canola and soybean Fats and Oils 9.05 g
10 Nuts, butternuts (long walnuts), dried Nuts and Seeds 8.71 g
11 Vegetable oil, wheat germ Fats and Oils 6.90 g
12 Vegetable oil, soybean Fats and Oils 6.78 g
13 Vegetable oil, mustard Fats and Oils 5.89 g
14 Vegetable oil, corn and canola Fats and Oils 5.79 g
15 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 5.63 g
16 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 5.49 g
17 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 5.36 g
18 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 5.29 g
19 Vegetable oil, soybean lecithin Fats and Oils 5.13 g
20 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 5.11 g
21 Salad dressing, mayonnaise, no cholesterol Fats and Oils 4.97 g
22 Salad dressing, mayonnaise, commercial, regular Fats and Oils 4.70 g
23 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 4.36 g
24 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 3.87 g
25 Salad dressing, caesar dressing, regular Fats and Oils 3.86 g
26 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 3.83 g
27 Margarine, tub, hydrogenated, soybean oil Fats and Oils 3.28 g
28 Shortening, special purpose, baking Fats and Oils 3.19 g
29 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.06 g
30 Margarine, tub, hydrogenated, canola oil Fats and Oils 2.92 g
31 Shortening, industrial, for frying (liquid), soybean Fats and Oils 2.80 g
32 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 2.78 g
33 Salad dressing, french, commercial, regular Fats and Oils 2.73 g
34 Salad dressing, green goddess, regular Fats and Oils 2.73 g
35 Salad dressing, thousand island, commercial, regular Fats and Oils 2.35 g
36 Shortening, special purpose, cake and icing (frosting) Fats and Oils 2.20 g
37 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 2.12 g
38 Margarine, stick, palm and soybean oils Fats and Oils 2.12 g
39 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 2.07 g
40 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 2.04 g
41 Salad dressing, mayonnaise, made with tofu Fats and Oils 2.04 g
42 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.03 g
43 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 g
44 Nuts, walnuts, black, dried Nuts and Seeds 2.00 g
45 Salad dressing, coleslaw Fats and Oils 2.00 g
46 Salad dressing, sesame seed, regular Fats and Oils 2.00 g
47 Salad dressing, mayonnaise, reduced fat Fats and Oils 1.91 g
48 Salad dressing, french, homemade, unspecified oil Fats and Oils 1.90 g
49 Vegetable oil, oat Fats and Oils 1.79 g
50 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.77 g

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