Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 607 foods.

# Food Category Per 100 g Source
1 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 53.37 g CNF
2 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 48.93 g CNF
3 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 28.55 g CNF
4 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 23.14 g CNF
5 Seeds, chia seeds, dried Nuts and Seeds 17.55 g CNF
6 Vegetable oil, walnut Fats and Oils 10.40 g CNF
7 Vegetable oil, canola Fats and Oils 9.13 g CNF
8 Nuts, walnuts, English or Persian, dried Nuts and Seeds 9.08 g CNF
9 Vegetable oil, canola and soybean Fats and Oils 9.05 g CNF
10 Nuts, butternuts (long walnuts), dried Nuts and Seeds 8.71 g CNF
11 Spread, 20% butter / 80% canola oil Fats and Oils 7.37 g CNF
12 Vegetable oil, wheat germ Fats and Oils 6.90 g CNF
13 Vegetable oil, soybean Fats and Oils 6.78 g CNF
14 Vegetable oil, mustard Fats and Oils 5.89 g CNF
15 Vegetable oil, corn and canola Fats and Oils 5.79 g CNF
16 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 5.63 g CNF
17 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 5.49 g CNF
18 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 5.36 g CNF
19 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 5.29 g CNF
20 Vegetable oil, soybean lecithin Fats and Oils 5.13 g CNF
21 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 5.11 g CNF
22 Salad dressing, mayonnaise, no cholesterol Fats and Oils 4.97 g CNF
23 Salad dressing, mayonnaise, commercial, regular Fats and Oils 4.70 g CNF
24 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 4.36 g CNF
25 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 3.87 g CNF
26 Salad dressing, caesar dressing, regular Fats and Oils 3.86 g CNF
27 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 3.83 g CNF
28 Margarine, tub, hydrogenated, soybean oil Fats and Oils 3.28 g CNF
29 Shortening, special purpose, baking Fats and Oils 3.19 g CNF
30 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 3.19 g CNF
31 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.06 g CNF
32 Margarine, tub, hydrogenated, canola oil Fats and Oils 2.92 g CNF
33 Shortening, industrial, for frying (liquid), soybean Fats and Oils 2.80 g CNF
34 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 2.78 g CNF
35 Salad dressing, french, commercial, regular Fats and Oils 2.73 g CNF
36 Salad dressing, green goddess, regular Fats and Oils 2.73 g CNF
37 Salad dressing, thousand island, commercial, regular Fats and Oils 2.35 g CNF
38 Shortening, special purpose, cake and icing (frosting) Fats and Oils 2.20 g CNF
39 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 2.12 g CNF
40 Margarine, stick, palm and soybean oils Fats and Oils 2.12 g CNF
41 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 2.07 g CNF
42 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 2.04 g CNF
43 Salad dressing, mayonnaise, made with tofu Fats and Oils 2.04 g CNF
44 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.03 g CNF
45 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 g CNF
46 Nuts, walnuts, black, dried Nuts and Seeds 2.00 g CNF
47 Salad dressing, coleslaw Fats and Oils 2.00 g CNF
48 Salad dressing, sesame seed, regular Fats and Oils 2.00 g CNF
49 Salad dressing, mayonnaise, reduced fat Fats and Oils 1.91 g CNF
50 Salad dressing, french, homemade, unspecified oil Fats and Oils 1.90 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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