Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 607 foods.

# Food Category Per 100 g Source
51 Vegetable oil, oat Fats and Oils 1.79 g CNF
52 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.77 g CNF
53 Salad dressing, russian, commercial, regular Fats and Oils 1.75 g CNF
54 Nuts, beechnuts, dried Nuts and Seeds 1.70 g CNF
55 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.68 g CNF
56 Vegetable oil, rice bran Fats and Oils 1.60 g CNF
57 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 1.60 g CNF
58 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 1.60 g CNF
59 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.45 g CNF
60 Butter oil, anhydrous Dairy and Egg Products 1.44 g CNF
61 Salad dressing, italian, commercial, regular Fats and Oils 1.41 g CNF
62 Salad dressing, oil and vinegar, homemade Fats and Oils 1.40 g CNF
63 Salad dressing, italian, calorie-reduced Fats and Oils 1.36 g CNF
64 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.33 g CNF
65 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.28 g CNF
66 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.21 g CNF
67 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 1.21 g CNF
68 Butter, whipped Dairy and Egg Products 1.18 g CNF
69 Vegetable oil, corn Fats and Oils 1.16 g CNF
70 Nuts, hickory nuts, dried Nuts and Seeds 1.04 g CNF
71 Nuts, pecans, oil roasted Nuts and Seeds 1.03 g CNF
72 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.03 g CNF
73 Nuts, pecans, dry roasted Nuts and Seeds 0.99 g CNF
74 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.99 g CNF
75 Nuts, pecans, dried Nuts and Seeds 0.98 g CNF
76 Vegetable oil, avocado Fats and Oils 0.95 g CNF
77 Cheese food, imitation Dairy and Egg Products 0.94 g CNF
78 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.94 g CNF
79 Salad dressing, buttermilk as main ingredient Fats and Oils 0.93 g CNF
80 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.92 g CNF
81 Salad dressing, french, commercial, low calorie Fats and Oils 0.89 g CNF
82 Salad dressing, french, calorie-reduced Fats and Oils 0.88 g CNF
83 Spices, cloves, ground Spices and Herbs 0.81 g CNF
84 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.80 g CNF
85 Butter, light, salted Dairy and Egg Products 0.80 g CNF
86 Butter, light, unsalted Dairy and Egg Products 0.80 g CNF
87 Cheese, fontina Dairy and Egg Products 0.79 g CNF
88 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.78 g CNF
89 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.77 g CNF
90 Vegetable oil, olive Fats and Oils 0.76 g CNF
91 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.76 g CNF
92 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.73 g CNF
93 Cracker, cheese Baked Products 0.72 g CNF
94 Cheese, roquefort (blue) Dairy and Egg Products 0.70 g CNF
95 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.69 g CNF
96 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.69 g CNF
97 Seeds, breadfruit seeds, raw Nuts and Seeds 0.68 g CNF
98 Potato salad with egg Mixed Dishes 0.63 g CNF
99 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.63 g CNF
100 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.60 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free