Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 607 foods.

# Food Category Per 100 g Source
101 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.59 g CNF
102 Egg, chicken, yolk, dried Dairy and Egg Products 0.56 g CNF
103 Egg, chicken, dried, whole Dairy and Egg Products 0.55 g CNF
104 Margarine, stick, canola and/or soybean oil Fats and Oils 0.53 g CNF
105 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.52 g CNF
106 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.52 g CNF
107 Salad dressing, buttermilk, light Fats and Oils 0.52 g CNF
108 Spices, chili powder Spices and Herbs 0.52 g CNF
109 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.50 g CNF
110 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.47 g CNF
111 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.47 g CNF
112 Egg, chicken, yolk, cooked Dairy and Egg Products 0.47 g CNF
113 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.45 g CNF
114 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.45 g CNF
115 Spices, paprika Spices and Herbs 0.45 g CNF
116 Cream, whipping, 35% M.F. Dairy and Egg Products 0.45 g CNF
117 Bread, multigrain, toasted Baked Products 0.45 g CNF
118 Burrito, bean and cheese, frozen Mixed Dishes 0.45 g CNF
119 Cheese, gruyere Dairy and Egg Products 0.43 g CNF
120 Vegetable oil, corn, peanut and olive Fats and Oils 0.43 g CNF
121 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.42 g CNF
122 Cheese, gjetost Dairy and Egg Products 0.42 g CNF
123 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.42 g CNF
124 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.41 g CNF
125 Bread, multigrain, commercial Baked Products 0.41 g CNF
126 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.41 g CNF
127 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.41 g CNF
128 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.40 g CNF
129 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.40 g CNF
130 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.40 g CNF
131 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.40 g CNF
132 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.39 g CNF
133 Cheese, gouda Dairy and Egg Products 0.39 g CNF
134 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.38 g CNF
135 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.38 g CNF
136 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.37 g CNF
137 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.37 g CNF
138 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.37 g CNF
139 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.37 g CNF
140 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.36 g CNF
141 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.36 g CNF
142 Cheese, cheddar Dairy and Egg Products 0.36 g CNF
143 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.36 g CNF
144 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.36 g CNF
145 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.36 g CNF
146 Seeds, sesame meal, partially defatted Nuts and Seeds 0.36 g CNF
147 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.36 g CNF
148 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.36 g CNF
149 Fast foods, pizza, cheese, thin crust Fast Foods 0.36 g CNF
150 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.36 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free