Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 607 foods.

# Food Category Per 100 g Source
151 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 g CNF
152 Cheese, port-salut Dairy and Egg Products 0.35 g CNF
153 Cheese, swiss (emmental) Dairy and Egg Products 0.35 g CNF
154 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.34 g CNF
155 Cheese, parmesan, shredded Dairy and Egg Products 0.34 g CNF
156 Cheese, Mexican, queso anejo Dairy and Egg Products 0.34 g CNF
157 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.34 g CNF
158 Cheese, parmesan, low sodium Dairy and Egg Products 0.34 g CNF
159 Cheese, swiss, low sodium Dairy and Egg Products 0.34 g CNF
160 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.34 g CNF
161 Cheese, cheshire Dairy and Egg Products 0.33 g CNF
162 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.33 g CNF
163 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.32 g CNF
164 Cheese, caraway Dairy and Egg Products 0.32 g CNF
165 Cheese, tilsit, with whole milk Dairy and Egg Products 0.32 g CNF
166 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.32 g CNF
167 Cheese, Mexican, queso asadero Dairy and Egg Products 0.32 g CNF
168 Cream, whipping, 32% M.F. Dairy and Egg Products 0.32 g CNF
169 Fast foods, pizza, cheese, thick crust Fast Foods 0.31 g CNF
170 Cheese, brie Dairy and Egg Products 0.31 g CNF
171 Cheese, romano Dairy and Egg Products 0.31 g CNF
172 Butter, unsalted Dairy and Egg Products 0.31 g CNF
173 Butter, regular Dairy and Egg Products 0.31 g CNF
174 Salad dressing, caesar, low Calorie Fats and Oils 0.30 g CNF
175 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.30 g CNF
176 Vegetable oil, sesame Fats and Oils 0.30 g CNF
177 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g CNF
178 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.30 g CNF
179 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.30 g CNF
180 Spices, basil, dried Spices and Herbs 0.30 g CNF
181 Spices, pepper, red or cayenne Spices and Herbs 0.30 g CNF
182 Cheese, brick Dairy and Egg Products 0.29 g CNF
183 Cheese, parmesan, hard Dairy and Egg Products 0.29 g CNF
184 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.29 g CNF
185 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.28 g CNF
186 Seeds, sesame flour, high-fat Nuts and Seeds 0.28 g CNF
187 Cheese, camembert Dairy and Egg Products 0.27 g CNF
188 Cheese, colby Dairy and Egg Products 0.27 g CNF
189 Cheese, provolone Dairy and Egg Products 0.27 g CNF
190 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.27 g CNF
191 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.27 g CNF
192 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.26 g CNF
193 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.26 g CNF
194 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.26 g CNF
195 Cheese, monterey Dairy and Egg Products 0.26 g CNF
196 Cheese, feta Dairy and Egg Products 0.26 g CNF
197 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.26 g CNF
198 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.26 g CNF
199 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.26 g CNF
200 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.26 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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