Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 607 foods.

# Food Category Per 100 g Source
201 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.25 g CNF
202 Nuts, pistachio nuts, raw Nuts and Seeds 0.25 g CNF
203 Cheese, muenster, low fat Dairy and Egg Products 0.25 g CNF
204 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.25 g CNF
205 Bread, white with raisins, commercial, toasted Baked Products 0.24 g CNF
206 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 g CNF
207 Cheese, blue Dairy and Egg Products 0.24 g CNF
208 Cheese, edam Dairy and Egg Products 0.24 g CNF
209 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.24 g CNF
210 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.24 g CNF
211 Cheese, monterey, low fat Dairy and Egg Products 0.24 g CNF
212 Cheese, muenster Dairy and Egg Products 0.23 g CNF
213 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.23 g CNF
214 Bread, white with raisins, commercial Baked Products 0.23 g CNF
215 Spices, ginger, ground Spices and Herbs 0.22 g CNF
216 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.22 g CNF
217 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.22 g CNF
218 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.22 g CNF
219 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.21 g CNF
220 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.21 g CNF
221 Bannock Baked Products 0.21 g CNF
222 Milk, dry whole Dairy and Egg Products 0.20 g CNF
223 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.20 g CNF
224 Vegetable oil, palm Fats and Oils 0.20 g CNF
225 Vegetable oil, cottonseed Fats and Oils 0.20 g CNF
226 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.20 g CNF
227 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.20 g CNF
228 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.20 g CNF
229 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.20 g CNF
230 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.20 g CNF
231 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.19 g CNF
232 Cheese, parmesan, dry grated Dairy and Egg Products 0.19 g CNF
233 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.19 g CNF
234 Nuts, almond paste, sweetened Nuts and Seeds 0.19 g CNF
235 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.19 g CNF
236 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.19 g CNF
237 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.19 g CNF
238 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.19 g CNF
239 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.19 g CNF
240 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.19 g CNF
241 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.19 g CNF
242 Fast foods, pizza, cheese, regular crust Fast Foods 0.18 g CNF
243 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.18 g CNF
244 Cheese sauce, homemade Dairy and Egg Products 0.18 g CNF
245 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.18 g CNF
246 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.18 g CNF
247 Cheese, provolone, reduced fat Dairy and Egg Products 0.18 g CNF
248 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.18 g CNF
249 Fast foods, side dish, potato, mashed Fast Foods 0.17 g CNF
250 Bread, white, commercial, with added fibre, toasted Baked Products 0.17 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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