Vegetarian foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 607 foods.

# Food Category Per 100 g Source
251 Bread, made with milk, commercial, toasted Baked Products 0.17 g CNF
252 Bread, whole wheat, commercial, toasted Baked Products 0.17 g CNF
253 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 g CNF
254 Cheese, cream Dairy and Egg Products 0.17 g CNF
255 Cheese fondue Dairy and Egg Products 0.17 g CNF
256 Nuts, cashew butter, plain Nuts and Seeds 0.17 g CNF
257 Nuts, cashew butter, plain, salted Nuts and Seeds 0.17 g CNF
258 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.17 g CNF
259 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.17 g CNF
260 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.17 g CNF
261 Bread, white, commercial, toasted Baked Products 0.17 g CNF
262 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.16 g CNF
263 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.16 g CNF
264 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.16 g CNF
265 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.16 g CNF
266 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.16 g CNF
267 Bread, white, commercial, with added fibre Baked Products 0.16 g CNF
268 Bread, made with milk, commercial Baked Products 0.16 g CNF
269 Bread, whole wheat, commercial Baked Products 0.15 g CNF
270 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.15 g CNF
271 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.15 g CNF
272 Bread, white, commercial, reduced sodium Baked Products 0.15 g CNF
273 Bread, white, commercial Baked Products 0.15 g CNF
274 Spices, pepper, black Spices and Herbs 0.15 g CNF
275 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.15 g CNF
276 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.15 g CNF
277 Macaroni and cheese, frozen Mixed Dishes 0.15 g CNF
278 Cheese, limburger Dairy and Egg Products 0.15 g CNF
279 Cheese, mozzarella, low sodium Dairy and Egg Products 0.15 g CNF
280 Cinnamon bun, with icing (honey bun) Baked Products 0.15 g CNF
281 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.15 g CNF
282 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 g CNF
283 Babyfood, cereal, oat, dry Babyfoods 0.14 g CNF
284 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.14 g CNF
285 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.14 g CNF
286 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.14 g CNF
287 Cheese, cheddar, imitation Dairy and Egg Products 0.14 g CNF
288 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 g CNF
289 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.13 g CNF
290 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.13 g CNF
291 Nuts, almond meal, partially defatted Nuts and Seeds 0.13 g CNF
292 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.13 g CNF
293 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.13 g CNF
294 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 g CNF
295 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.13 g CNF
296 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.13 g CNF
297 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.13 g CNF
298 Yogourt, soy, plain Dairy and Egg Products 0.13 g CNF
299 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.12 g CNF
300 Fast foods, side dish, hush puppies Fast Foods 0.12 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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