Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 361 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 301 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.03 g | CNF |
| 302 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.02 g | CNF |
| 303 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.02 g | CNF |
| 304 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 g | CNF |
| 305 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.02 g | CNF |
| 306 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.02 g | CNF |
| 307 | Salad dressing, italian, fat free | Fats and Oils | 0.02 g | CNF |
| 308 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.02 g | CNF |
| 309 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.02 g | CNF |
| 310 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.02 g | CNF |
| 311 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.02 g | CNF |
| 312 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.02 g | CNF |
| 313 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.02 g | CNF |
| 314 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 g | CNF |
| 315 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.02 g | CNF |
| 316 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.02 g | CNF |
| 317 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.02 g | CNF |
| 318 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 g | CNF |
| 319 | Bread, garlic | Baked Products | 0.01 g | CNF |
| 320 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.01 g | CNF |
| 321 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.01 g | CNF |
| 322 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.01 g | CNF |
| 323 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.01 g | CNF |
| 324 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.01 g | CNF |
| 325 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.01 g | CNF |
| 326 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.01 g | CNF |
| 327 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g | CNF |
| 328 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.01 g | CNF |
| 329 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 g | CNF |
| 330 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.01 g | CNF |
| 331 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.01 g | CNF |
| 332 | Salad dressing, french, fat free | Fats and Oils | 0.01 g | CNF |
| 333 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.01 g | CNF |
| 334 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.01 g | CNF |
| 335 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.01 g | CNF |
| 336 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.01 g | CNF |
| 337 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.01 g | CNF |
| 338 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.01 g | CNF |
| 339 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.01 g | CNF |
| 340 | Lemon juice, raw | Fruits and fruit juices | 0.01 g | CNF |
| 341 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 g | CNF |
| 342 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.01 g | CNF |
| 343 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.01 g | CNF |
| 344 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.01 g | CNF |
| 345 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.01 g | CNF |
| 346 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.01 g | CNF |
| 347 | Nuts, almond butter, plain | Nuts and Seeds | 0.01 g | CNF |
| 348 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.01 g | CNF |
| 349 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g | CNF |
| 350 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.01 g | CNF |
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