Vegan foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 361 foods.

# Food Category Per 100 g Source
301 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.03 g CNF
302 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.02 g CNF
303 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.02 g CNF
304 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.02 g CNF
305 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.02 g CNF
306 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 g CNF
307 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 g CNF
308 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.02 g CNF
309 Nuts, ginkgo nuts, raw Nuts and Seeds 0.02 g CNF
310 Nuts, ginkgo nuts, dried Nuts and Seeds 0.02 g CNF
311 Nuts, ginkgo nuts, canned Nuts and Seeds 0.02 g CNF
312 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.02 g CNF
313 Seeds, lotus seeds, raw Nuts and Seeds 0.02 g CNF
314 Salad dressing, italian, fat free Fats and Oils 0.02 g CNF
315 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 g CNF
316 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 g CNF
317 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 g CNF
318 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 g CNF
319 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
320 Bread, garlic Baked Products 0.01 g CNF
321 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.01 g CNF
322 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.01 g CNF
323 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.01 g CNF
324 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.01 g CNF
325 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.01 g CNF
326 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g CNF
327 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.01 g CNF
328 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
329 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.01 g CNF
330 Seeds, sesame flour, low fat Nuts and Seeds 0.01 g CNF
331 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.01 g CNF
332 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.01 g CNF
333 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.01 g CNF
334 Salad dressing, french, fat free Fats and Oils 0.01 g CNF
335 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.01 g CNF
336 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 g CNF
337 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.01 g CNF
338 Lemon juice, raw Fruits and fruit juices 0.01 g CNF
339 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.01 g CNF
340 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
341 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.01 g CNF
342 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.01 g CNF
343 Babyfood, fruit, jarred, prunes Babyfoods 0.01 g CNF
344 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 g CNF
345 Nuts, almond butter, plain Nuts and Seeds 0.01 g CNF
346 Nuts, almond butter, plain, salted Nuts and Seeds 0.01 g CNF
347 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.01 g CNF
348 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.01 g CNF
349 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.01 g CNF
350 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.01 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free