Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4901–4950 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 4902 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4903 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4904 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4905 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 1% |
| 4906 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 0.01 mg | 1% |
| 4907 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.01 mg | 1% |
| 4908 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.01 mg | 1% |
| 4909 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 1% |
| 4910 | Canadian bacon, unprepared | Pork Products | 0.01 mg | 1% |
| 4911 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.01 mg | 1% |
| 4912 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4913 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 4914 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% |
| 4915 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4916 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4917 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4918 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4919 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 4920 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.01 mg | 1% |
| 4921 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4922 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4923 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4924 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4925 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4926 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4927 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4928 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4929 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4930 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4931 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 4932 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4933 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4934 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% |
| 4935 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4936 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.01 mg | 1% |
| 4937 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 4938 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 4939 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 4940 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 4941 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.01 mg | 1% |
| 4942 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.01 mg | 1% |
| 4943 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.01 mg | 1% |
| 4944 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% |
| 4945 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4946 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4947 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4948 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4949 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4950 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% |
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