Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6347 foods.

# Food Category Per 100 g % DV
4901 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.01 mg 1%
4902 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4903 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
4904 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1%
4905 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1%
4906 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
4907 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1%
4908 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1%
4909 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
4910 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
4911 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1%
4912 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.01 mg 1%
4913 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1%
4914 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.01 mg 1%
4915 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 1%
4916 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
4917 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1%
4918 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
4919 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 1%
4920 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.01 mg 1%
4921 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.01 mg 1%
4922 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.01 mg 1%
4923 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4924 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.01 mg 1%
4925 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
4926 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 1%
4927 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1%
4928 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1%
4929 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1%
4930 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1%
4931 Alcoholic beverage, tequila sunrise, canned Beverages 0.01 mg 1%
4932 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
4933 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.01 mg 1%
4934 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4935 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.01 mg 1%
4936 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4937 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 1%
4938 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 1%
4939 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1%
4940 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1%
4941 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1%
4942 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1%
4943 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1%
4944 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1%
4945 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1%
4946 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1%
4947 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 1%
4948 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 1%
4949 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1%
4950 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 1%

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