Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6347 foods.

# Food Category Per 100 g % DV
4851 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4852 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4853 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1%
4854 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 1%
4855 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 1%
4856 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.01 mg 1%
4857 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1%
4858 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
4859 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 1%
4860 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.01 mg 1%
4861 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.01 mg 1%
4862 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 1%
4863 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.01 mg 1%
4864 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.01 mg 1%
4865 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
4866 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4867 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1%
4868 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1%
4869 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1%
4870 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4871 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.01 mg 1%
4872 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 1%
4873 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4874 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
4875 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
4876 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4877 Chicken, canned, meat only, with broth Poultry Products 0.01 mg 1%
4878 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.01 mg 1%
4879 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.01 mg 1%
4880 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.01 mg 1%
4881 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
4882 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
4883 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1%
4884 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4885 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4886 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4887 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4888 Cream, sour, cultured Dairy and Egg Products 0.01 mg 1%
4889 Whey, acid, dried Dairy and Egg Products 0.01 mg 1%
4890 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
4891 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.01 mg 1%
4892 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.01 mg 1%
4893 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.01 mg 1%
4894 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
4895 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1%
4896 Fish, bass, striped, raw Finfish and Shellfish Products 0.01 mg 1%
4897 Fish, butterfish, raw Finfish and Shellfish Products 0.01 mg 1%
4898 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4899 Fish, cusk, raw Finfish and Shellfish Products 0.01 mg 1%
4900 Fish, mahimahi, raw Finfish and Shellfish Products 0.01 mg 1%

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