Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4801–4850 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4802 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4803 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4804 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4805 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4806 | Beverages, shake, fast food, strawberry | Beverages | 0.01 mg | 1% |
| 4807 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4808 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 4809 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 4810 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 4811 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.01 mg | 1% |
| 4812 | Pheasant, breast, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4813 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4814 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4815 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4816 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4817 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4818 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4819 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4820 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4821 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% |
| 4822 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4823 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4824 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4825 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4826 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4827 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4828 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4829 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4830 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4831 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4832 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 4833 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 4834 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4835 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 4836 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.01 mg | 1% |
| 4837 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.01 mg | 1% |
| 4838 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 4839 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.01 mg | 1% |
| 4840 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4841 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4842 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4843 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4844 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4845 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4846 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4847 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.01 mg | 1% |
| 4848 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 4849 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4850 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.01 mg | 1% |
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