Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6347 foods.

# Food Category Per 100 g % DV
4801 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.01 mg 1%
4802 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
4803 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.01 mg 1%
4804 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.01 mg 1%
4805 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4806 Fish, pout, ocean, raw Finfish and Shellfish Products 0.01 mg 1%
4807 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.01 mg 1%
4808 Fish, salmon, chum, raw Finfish and Shellfish Products 0.01 mg 1%
4809 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4810 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4811 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.01 mg 1%
4812 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.01 mg 1%
4813 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
4814 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
4815 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1%
4816 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4817 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.01 mg 1%
4818 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
4819 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
4820 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
4821 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
4822 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
4823 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
4824 Pheasant, breast, meat only, raw Poultry Products 0.01 mg 1%
4825 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.01 mg 1%
4826 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
4827 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.01 mg 1%
4828 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.01 mg 1%
4829 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.01 mg 1%
4830 Beverages, shake, fast food, strawberry Beverages 0.01 mg 1%
4831 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4832 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4833 Fish, sablefish, raw Finfish and Shellfish Products 0.01 mg 1%
4834 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4835 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
4836 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.01 mg 1%
4837 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.01 mg 1%
4838 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4839 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.01 mg 1%
4840 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.01 mg 1%
4841 Canadian bacon, unprepared Pork Products 0.01 mg 1%
4842 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1%
4843 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.01 mg 1%
4844 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.01 mg 1%
4845 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.01 mg 1%
4846 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.01 mg 1%
4847 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
4848 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
4849 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.01 mg 1%
4850 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%

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