Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6347 foods.

# Food Category Per 100 g % DV
4751 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1%
4752 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1%
4753 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4754 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1%
4755 Cheese, pasteurized process, pimento Dairy and Egg Products 0.02 mg 1%
4756 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.02 mg 1%
4757 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4758 Chicken, ground, raw Poultry Products 0.02 mg 1%
4759 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.02 mg 1%
4760 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.02 mg 1%
4761 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4762 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4763 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.02 mg 1%
4764 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.02 mg 1%
4765 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.02 mg 1%
4766 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.02 mg 1%
4767 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1%
4768 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1%
4769 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.02 mg 1%
4770 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4771 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.02 mg 1%
4772 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4773 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4774 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.02 mg 1%
4775 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.02 mg 1%
4776 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.02 mg 1%
4777 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.02 mg 1%
4778 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.02 mg 1%
4779 Frankfurter, pork Sausages and Luncheon Meats 0.02 mg 1%
4780 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.02 mg 1%
4781 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1%
4782 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1%
4783 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.02 mg 1%
4784 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.02 mg 1%
4785 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.02 mg 1%
4786 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4787 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%
4788 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4789 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4790 Pheasant, raw, meat only Poultry Products 0.02 mg 1%
4791 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.02 mg 1%
4792 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.02 mg 1%
4793 Beverages, Lemonade, powder Beverages 0.02 mg 1%
4794 Fish, mullet, striped, raw Finfish and Shellfish Products 0.02 mg 1%
4795 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.02 mg 1%
4796 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4797 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.01 mg 1%
4798 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.01 mg 1%
4799 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.01 mg 1%
4800 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.01 mg 1%

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