Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4751–4800 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4752 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4753 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.02 mg | 1% |
| 4754 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4755 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4756 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4757 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4758 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4759 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4760 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4761 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.02 mg | 1% |
| 4762 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4763 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4764 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4765 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.02 mg | 1% |
| 4766 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 0.02 mg | 1% |
| 4767 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4768 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4769 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4770 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4771 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4772 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4773 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4774 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4775 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4776 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4777 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4778 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% |
| 4779 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 4780 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4781 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.02 mg | 1% |
| 4782 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4783 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4784 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4785 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4786 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4787 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4788 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% |
| 4789 | Canadian bacon, cooked, pan-fried | Pork Products | 0.02 mg | 1% |
| 4790 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.02 mg | 1% |
| 4791 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4792 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 4793 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4794 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4795 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4796 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4797 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4798 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4799 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4800 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
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