Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6347 foods.

# Food Category Per 100 g % DV
4701 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.02 mg 1%
4702 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.02 mg 1%
4703 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.02 mg 1%
4704 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.02 mg 1%
4705 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1%
4706 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4707 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4708 Chicken, roasting, light meat, meat only, raw Poultry Products 0.02 mg 1%
4709 Duck, domesticated, meat and skin, raw Poultry Products 0.02 mg 1%
4710 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4711 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.02 mg 1%
4712 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 1%
4713 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 1%
4714 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1%
4715 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1%
4716 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.02 mg 1%
4717 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4718 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.02 mg 1%
4719 Canadian bacon, cooked, pan-fried Pork Products 0.02 mg 1%
4720 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.02 mg 1%
4721 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.02 mg 1%
4722 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.02 mg 1%
4723 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1%
4724 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1%
4725 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1%
4726 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.02 mg 1%
4727 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.02 mg 1%
4728 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.02 mg 1%
4729 Egg custards, dry mix, prepared with 2% milk Sweets 0.02 mg 1%
4730 Salad dressing, coleslaw Fats and Oils 0.02 mg 1%
4731 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4732 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4733 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1%
4734 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1%
4735 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1%
4736 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4737 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4738 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.02 mg 1%
4739 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.02 mg 1%
4740 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1%
4741 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4742 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.02 mg 1%
4743 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.02 mg 1%
4744 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4745 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1%
4746 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.02 mg 1%
4747 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.02 mg 1%
4748 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4749 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.02 mg 1%
4750 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.02 mg 1%

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