Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4701–4750 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 4702 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4703 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4704 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4705 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4706 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4707 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4708 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.02 mg | 1% |
| 4709 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4710 | Pummelo, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4711 | DENNY'S, top sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 4712 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4713 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4714 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4715 | Beverages, Lemonade, powder | Beverages | 0.02 mg | 1% |
| 4716 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.02 mg | 1% |
| 4717 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.02 mg | 1% |
| 4718 | Pheasant, raw, meat only | Poultry Products | 0.02 mg | 1% |
| 4719 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4720 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4721 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4722 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4723 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4724 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 4725 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% |
| 4726 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 4727 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.02 mg | 1% |
| 4728 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4729 | Frankfurter, pork | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4730 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4731 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.02 mg | 1% |
| 4732 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.02 mg | 1% |
| 4733 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4734 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4735 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4736 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4737 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% |
| 4738 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4739 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4740 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.02 mg | 1% |
| 4741 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4742 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.02 mg | 1% |
| 4743 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4744 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 4745 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% |
| 4746 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4747 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4748 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4749 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.02 mg | 1% |
| 4750 | Chicken, ground, raw | Poultry Products | 0.02 mg | 1% |
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