Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6347 foods.

# Food Category Per 100 g % DV
4651 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.02 mg 1%
4652 Pheasant, raw, meat and skin Poultry Products 0.02 mg 1%
4653 Ostrich, ground, raw Poultry Products 0.02 mg 1%
4654 Ostrich, ground, cooked, pan-broiled Poultry Products 0.02 mg 1%
4655 Ostrich, fan, raw Poultry Products 0.02 mg 1%
4656 Ostrich, oyster, raw Poultry Products 0.02 mg 1%
4657 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.02 mg 1%
4658 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.02 mg 1%
4659 Frankfurter, beef, heated Sausages and Luncheon Meats 0.02 mg 1%
4660 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.02 mg 1%
4661 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.02 mg 1%
4662 DENNY'S, top sirloin steak Restaurant Foods 0.02 mg 1%
4663 Pummelo, raw Fruits and Fruit Juices 0.02 mg 1%
4664 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 1%
4665 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.02 mg 1%
4666 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1%
4667 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1%
4668 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4669 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.02 mg 1%
4670 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4671 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.02 mg 1%
4672 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 1%
4673 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
4674 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4675 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.02 mg 1%
4676 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.02 mg 1%
4677 Beef, cured, breakfast strips, cooked Beef Products 0.02 mg 1%
4678 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1%
4679 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4680 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4681 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.02 mg 1%
4682 Beef, cured, dried Sausages and Luncheon Meats 0.02 mg 1%
4683 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1%
4684 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4685 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1%
4686 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4687 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1%
4688 Turkey, whole, skin (light and dark), roasted Poultry Products 0.02 mg 1%
4689 Turkey, canned, meat only, with broth Poultry Products 0.02 mg 1%
4690 Chicken, cornish game hens, meat only, raw Poultry Products 0.02 mg 1%
4691 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.02 mg 1%
4692 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.02 mg 1%
4693 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.02 mg 1%
4694 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4695 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.02 mg 1%
4696 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1%
4697 Cheese, gruyere Dairy and Egg Products 0.02 mg 1%
4698 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4699 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4700 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%

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