Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6347 foods.

# Food Category Per 100 g % DV
4601 Milk, sheep, fluid Dairy and Egg Products 0.02 mg 1%
4602 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.02 mg 1%
4603 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.02 mg 1%
4604 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4605 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4606 Squab, (pigeon), light meat without skin, raw Poultry Products 0.02 mg 1%
4607 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.02 mg 1%
4608 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.02 mg 1%
4609 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.02 mg 1%
4610 Milk, indian buffalo, fluid Dairy and Egg Products 0.02 mg 1%
4611 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4612 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4613 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.02 mg 1%
4614 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4615 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.02 mg 1%
4616 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.02 mg 1%
4617 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4618 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
4619 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 1%
4620 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 1%
4621 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 1%
4622 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1%
4623 Bologna, beef and pork Sausages and Luncheon Meats 0.02 mg 1%
4624 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1%
4625 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.02 mg 1%
4626 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1%
4627 Guinea hen, meat and skin, raw Poultry Products 0.02 mg 1%
4628 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.02 mg 1%
4629 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4630 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.02 mg 1%
4631 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.02 mg 1%
4632 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.02 mg 1%
4633 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.02 mg 1%
4634 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.02 mg 1%
4635 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.02 mg 1%
4636 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1%
4637 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4638 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.02 mg 1%
4639 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4640 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.02 mg 1%
4641 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.02 mg 1%
4642 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4643 Fish, turbot, european, raw Finfish and Shellfish Products 0.02 mg 1%
4644 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.02 mg 1%
4645 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4646 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 1%
4647 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4648 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4649 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4650 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%

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