Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4601–4650 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4602 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4603 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4604 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4605 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.02 mg | 1% |
| 4606 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 4607 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.02 mg | 1% |
| 4608 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4609 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.02 mg | 1% |
| 4610 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4611 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4612 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4613 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4614 | Milk, sheep, fluid | Dairy and Egg Products | 0.02 mg | 1% |
| 4615 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4616 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4617 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4618 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.02 mg | 1% |
| 4619 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4620 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4621 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4622 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4623 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4624 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.02 mg | 1% |
| 4625 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.02 mg | 1% |
| 4626 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4627 | Lime juice, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4628 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.02 mg | 1% |
| 4629 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4630 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4631 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.02 mg | 1% |
| 4632 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4633 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4634 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4635 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4636 | Ostrich, oyster, raw | Poultry Products | 0.02 mg | 1% |
| 4637 | Ostrich, fan, raw | Poultry Products | 0.02 mg | 1% |
| 4638 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.02 mg | 1% |
| 4639 | Ostrich, ground, raw | Poultry Products | 0.02 mg | 1% |
| 4640 | Pheasant, raw, meat and skin | Poultry Products | 0.02 mg | 1% |
| 4641 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4642 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4643 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4644 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4645 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4646 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4647 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4648 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4649 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4650 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
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