Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6347 foods.

# Food Category Per 100 g % DV
4551 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.02 mg 1%
4552 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.02 mg 1%
4553 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
4554 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1%
4555 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1%
4556 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4557 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.02 mg 1%
4558 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4559 Chicken, roasting, meat only, raw Poultry Products 0.02 mg 1%
4560 Chicken, stewing, light meat, meat only, raw Poultry Products 0.02 mg 1%
4561 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 1%
4562 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 1%
4563 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 1%
4564 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.02 mg 1%
4565 Beverages, AMBER, hard cider Beverages 0.02 mg 1%
4566 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4567 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4568 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.02 mg 1%
4569 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4570 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%
4571 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4572 Guinea hen, meat only, raw Poultry Products 0.02 mg 1%
4573 Ostrich, outside leg, raw Poultry Products 0.02 mg 1%
4574 Ostrich, top loin, raw Poultry Products 0.02 mg 1%
4575 Ostrich, top loin, cooked Poultry Products 0.02 mg 1%
4576 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.02 mg 1%
4577 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.02 mg 1%
4578 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.02 mg 1%
4579 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.02 mg 1%
4580 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 1%
4581 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.02 mg 1%
4582 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1%
4583 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4584 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.02 mg 1%
4585 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4586 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1%
4587 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.02 mg 1%
4588 Lime juice, raw Fruits and Fruit Juices 0.02 mg 1%
4589 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4590 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.02 mg 1%
4591 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.02 mg 1%
4592 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4593 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4594 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1%
4595 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4596 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1%
4597 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.02 mg 1%
4598 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1%
4599 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4600 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%

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