Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6347 foods.

# Food Category Per 100 g % DV
4501 Quail, meat and skin, raw Poultry Products 0.02 mg 1%
4502 Quail, meat only, raw Poultry Products 0.02 mg 1%
4503 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4504 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4505 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4506 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4507 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4508 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4509 Ostrich, inside strip, raw Poultry Products 0.02 mg 1%
4510 Ostrich, inside strip, cooked Poultry Products 0.02 mg 1%
4511 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.02 mg 1%
4512 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1%
4513 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4514 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4515 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4516 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4517 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.02 mg 1%
4518 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4519 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.02 mg 1%
4520 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.02 mg 1%
4521 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.02 mg 1%
4522 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4523 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4524 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4525 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4526 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4527 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4528 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4529 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4530 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4531 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.02 mg 1%
4532 Lamb, ground, raw Lamb, Veal, and Game Products 0.02 mg 1%
4533 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4534 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4535 Duck, wild, meat and skin, raw Poultry Products 0.02 mg 1%
4536 Duck, wild, breast, meat only, raw Poultry Products 0.02 mg 1%
4537 Squab, (pigeon), meat and skin, raw Poultry Products 0.02 mg 1%
4538 Ostrich, outside strip, raw Poultry Products 0.02 mg 1%
4539 Ostrich, outside strip, cooked Poultry Products 0.02 mg 1%
4540 Ostrich, tip trimmed, cooked Poultry Products 0.02 mg 1%
4541 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.02 mg 1%
4542 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
4543 Game meat, horse, raw Lamb, Veal, and Game Products 0.02 mg 1%
4544 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.02 mg 1%
4545 Quail, breast, meat only, raw Poultry Products 0.02 mg 1%
4546 Ostrich, inside leg, raw Poultry Products 0.02 mg 1%
4547 Ostrich, inside leg, cooked Poultry Products 0.02 mg 1%
4548 Ostrich, round, raw Poultry Products 0.02 mg 1%
4549 Ostrich, tenderloin, raw Poultry Products 0.02 mg 1%
4550 Ostrich, tip trimmed, raw Poultry Products 0.02 mg 1%

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