Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6347 foods.

# Food Category Per 100 g % DV
4451 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
4452 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
4453 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1%
4454 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4455 Pheasant, leg, meat only, raw Poultry Products 0.02 mg 1%
4456 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4457 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4458 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4459 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4460 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4461 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.02 mg 1%
4462 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.02 mg 1%
4463 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 1%
4464 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4465 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1%
4466 Beef, variety meats and by-products, lungs, raw Beef Products 0.02 mg 1%
4467 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.02 mg 1%
4468 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 1%
4469 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.02 mg 1%
4470 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.02 mg 1%
4471 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4472 Chicken, broilers or fryers, meat only, raw Poultry Products 0.02 mg 1%
4473 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4474 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4475 Squab, (pigeon), meat only, raw Poultry Products 0.02 mg 1%
4476 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.02 mg 1%
4477 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.02 mg 1%
4478 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.02 mg 1%
4479 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4480 Chicken, broilers or fryers, skin only, raw Poultry Products 0.02 mg 1%
4481 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.02 mg 1%
4482 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
4483 Cookies, gluten-free, lemon wafer Baked Products 0.02 mg 1%
4484 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1%
4485 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4486 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4487 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4488 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4489 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4490 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4491 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4492 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4493 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4494 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4495 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4496 Chicken, stewing, meat and skin, raw Poultry Products 0.02 mg 1%
4497 Chicken, stewing, meat only, raw Poultry Products 0.02 mg 1%
4498 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4499 Duck, domesticated, meat only, raw Poultry Products 0.02 mg 1%
4500 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.02 mg 1%

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