Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6347 foods.

# Food Category Per 100 g % DV
401 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.50 mg 65%
402 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.50 mg 65%
403 Tofu, fried Legumes and Legume Products 1.50 mg 65%
404 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.49 mg 65%
405 Soy protein isolate Legumes and Legume Products 1.49 mg 65%
406 Soy protein isolate, potassium type Legumes and Legume Products 1.49 mg 65%
407 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.49 mg 65%
408 Seeds, sesame flour, high-fat Nut and Seed Products 1.49 mg 65%
409 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64%
410 Bread, protein (includes gluten) Baked Products 1.47 mg 64%
411 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.46 mg 63%
412 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.46 mg 63%
413 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.46 mg 63%
414 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.44 mg 63%
415 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.44 mg 63%
416 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.44 mg 63%
417 Bagels, wheat Baked Products 1.43 mg 62%
418 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.43 mg 62%
419 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.43 mg 62%
420 Seeds, sesame meal, partially defatted Nut and Seed Products 1.43 mg 62%
421 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.42 mg 62%
422 Chocolate, dark, 45- 59% cacao solids Sweets 1.42 mg 62%
423 Beans, navy, mature seeds, raw Legumes and Legume Products 1.42 mg 62%
424 Shallots, freeze-dried Vegetables and Vegetable Products 1.42 mg 62%
425 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.41 mg 61%
426 Rice and Wheat cereal bar Snacks 1.41 mg 61%
427 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.41 mg 61%
428 Seeds, sesame flour, partially defatted Nut and Seed Products 1.40 mg 61%
429 Babyfood, cereal, rice, dry fortified Baby Foods 1.40 mg 61%
430 Candies, confectioner's coating, peanut butter Sweets 1.40 mg 61%
431 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.40 mg 61%
432 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61%
433 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.40 mg 61%
434 Seeds, sesame flour, low-fat Nut and Seed Products 1.40 mg 61%
435 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61%
436 Lentils, raw Legumes and Legume Products 1.39 mg 61%
437 Persimmons, japanese, dried Fruits and Fruit Juices 1.39 mg 60%
438 Onions, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60%
439 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.39 mg 60%
440 Bread, wheat, toasted Baked Products 1.38 mg 60%
441 Beans, pink, mature seeds, raw Legumes and Legume Products 1.38 mg 60%
442 Bread, cracked-wheat Baked Products 1.37 mg 60%
443 Winged bean leaves, raw Vegetables and Vegetable Products 1.37 mg 59%
444 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.37 mg 59%
445 Snacks, granola bars, hard, almond Snacks 1.36 mg 59%
446 Nuts, acorns, dried Nut and Seed Products 1.36 mg 59%
447 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.36 mg 59%
448 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 1.36 mg 59%
449 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.35 mg 59%
450 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.35 mg 59%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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