Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6347 foods.

# Food Category Per 100 g % DV
4401 Goose, domesticated, meat and skin, raw Poultry Products 0.02 mg 1%
4402 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.02 mg 1%
4403 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.02 mg 1%
4404 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.02 mg 1%
4405 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 1%
4406 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 1%
4407 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1%
4408 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 1%
4409 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4410 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.02 mg 1%
4411 Game meat, antelope, raw Lamb, Veal, and Game Products 0.02 mg 1%
4412 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.02 mg 1%
4413 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.02 mg 1%
4414 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 1%
4415 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 1%
4416 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.02 mg 1%
4417 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.02 mg 1%
4418 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.02 mg 1%
4419 Egg custards, dry mix Sweets 0.02 mg 1%
4420 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.02 mg 1%
4421 Marmalade, orange Sweets 0.02 mg 1%
4422 Restaurant, family style, sirloin steak Restaurant Foods 0.02 mg 1%
4423 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.02 mg 1%
4424 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 1%
4425 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.02 mg 1%
4426 Frozen novelties, ice type, lime Sweets 0.02 mg 1%
4427 Beef, cured, corned beef, brisket, raw Beef Products 0.02 mg 1%
4428 Cheese, parmesan, hard Dairy and Egg Products 0.02 mg 1%
4429 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
4430 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1%
4431 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1%
4432 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4433 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4434 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4435 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.02 mg 1%
4436 Cheese, romano Dairy and Egg Products 0.02 mg 1%
4437 Cheese spread, pasteurized process, American Dairy and Egg Products 0.02 mg 1%
4438 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
4439 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4440 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.02 mg 1%
4441 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4442 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4443 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.02 mg 1%
4444 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.02 mg 1%
4445 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.02 mg 1%
4446 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1%
4447 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4448 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1%
4449 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1%
4450 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free