Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4401–4450 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4402 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4403 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4404 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4405 | Chicken, capons, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4406 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4407 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4408 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4409 | Babyfood, apples with ham, strained | Baby Foods | 0.02 mg | 1% |
| 4410 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4411 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4412 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4413 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4414 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4415 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4416 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4417 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4418 | Pheasant, leg, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4419 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4420 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 4421 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 4422 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 4423 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4424 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.02 mg | 1% |
| 4425 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.02 mg | 1% |
| 4426 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4427 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4428 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4429 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4430 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.02 mg | 1% |
| 4431 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4432 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4433 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% |
| 4434 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4435 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 4436 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.02 mg | 1% |
| 4437 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% |
| 4438 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.02 mg | 1% |
| 4439 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4440 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4441 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4442 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% |
| 4443 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.02 mg | 1% |
| 4444 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 4445 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% |
| 4446 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.02 mg | 1% |
| 4447 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 1% |
| 4448 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.02 mg | 1% |
| 4449 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4450 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.02 mg | 1% |
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