Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4351–4400 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% |
| 4352 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 4353 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4354 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4355 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4356 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4357 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4358 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4359 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4360 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% |
| 4361 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.02 mg | 1% |
| 4362 | Cheese, white, queso blanco | Dairy and Egg Products | 0.02 mg | 1% |
| 4363 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% |
| 4364 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4365 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4366 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4367 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4368 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% |
| 4369 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4370 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4371 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.02 mg | 1% |
| 4372 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4373 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% |
| 4374 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.02 mg | 1% |
| 4375 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4376 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 1% |
| 4377 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4378 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4379 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 4380 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4381 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4382 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4383 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4384 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4385 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4386 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4387 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4388 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4389 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4390 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% |
| 4391 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4392 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4393 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4394 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4395 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4396 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4397 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4398 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4399 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4400 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
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