Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6347 foods.

# Food Category Per 100 g % DV
4351 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4352 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4353 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 1%
4354 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.02 mg 1%
4355 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 1%
4356 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 1%
4357 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1%
4358 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 1%
4359 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1%
4360 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4361 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.02 mg 1%
4362 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4363 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.02 mg 1%
4364 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.02 mg 1%
4365 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1%
4366 Fish, bluefish, raw Finfish and Shellfish Products 0.02 mg 1%
4367 Fish, cisco, smoked Finfish and Shellfish Products 0.02 mg 1%
4368 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4369 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1%
4370 Cheese, white, queso blanco Dairy and Egg Products 0.02 mg 1%
4371 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.02 mg 1%
4372 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.02 mg 1%
4373 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.02 mg 1%
4374 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.02 mg 1%
4375 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4376 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%
4377 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4378 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4379 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4380 Salami, cooked, turkey Sausages and Luncheon Meats 0.02 mg 1%
4381 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 1%
4382 Babyfood, apples with ham, strained Baby Foods 0.02 mg 1%
4383 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4384 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.02 mg 1%
4385 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4386 Chicken, capons, meat and skin, raw Poultry Products 0.02 mg 1%
4387 Fish, lingcod, raw Finfish and Shellfish Products 0.02 mg 1%
4388 Fish, milkfish, raw Finfish and Shellfish Products 0.02 mg 1%
4389 Fish, sablefish, smoked Finfish and Shellfish Products 0.02 mg 1%
4390 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4391 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4392 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.02 mg 1%
4393 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 1%
4394 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.02 mg 1%
4395 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4396 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4397 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4398 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4399 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4400 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%

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