Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6347 foods.

# Food Category Per 100 g % DV
4301 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4302 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4303 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.02 mg 1%
4304 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 1%
4305 Beef, cured, corned beef, brisket, cooked Beef Products 0.02 mg 1%
4306 Sweeteners, sugar substitute, granulated, brown Sweets 0.02 mg 1%
4307 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.02 mg 1%
4308 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4309 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1%
4310 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4311 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.02 mg 1%
4312 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.02 mg 1%
4313 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 1%
4314 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mg 1%
4315 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 1%
4316 Egg, whole, cooked, scrambled Dairy and Egg Products 0.02 mg 1%
4317 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4318 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.02 mg 1%
4319 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4320 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4321 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4322 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4323 Lebanon bologna, beef Sausages and Luncheon Meats 0.02 mg 1%
4324 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4325 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4326 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4327 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4328 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4329 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4330 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4331 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4332 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.02 mg 1%
4333 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.02 mg 1%
4334 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.02 mg 1%
4335 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4336 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4337 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.02 mg 1%
4338 Cheese, caraway Dairy and Egg Products 0.02 mg 1%
4339 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4340 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
4341 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.02 mg 1%
4342 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.02 mg 1%
4343 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4344 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4345 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4346 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4347 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4348 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.02 mg 1%
4349 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.02 mg 1%
4350 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%

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