Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4301–4350 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4302 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4303 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.02 mg | 1% |
| 4304 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4305 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4306 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4307 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4308 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4309 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4310 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4311 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4312 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4313 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% |
| 4314 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 4315 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 4316 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 4317 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 4318 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4319 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4320 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.02 mg | 1% |
| 4321 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.02 mg | 1% |
| 4322 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.02 mg | 1% |
| 4323 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.02 mg | 1% |
| 4324 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.02 mg | 1% |
| 4325 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.02 mg | 1% |
| 4326 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4327 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4328 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.02 mg | 1% |
| 4329 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4330 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% |
| 4331 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.02 mg | 1% |
| 4332 | Pork, cured, bacon, cooked, baked | Pork Products | 0.02 mg | 1% |
| 4333 | Pork, cured, feet, pickled | Pork Products | 0.02 mg | 1% |
| 4334 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% |
| 4335 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 0.02 mg | 1% |
| 4336 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 1% |
| 4337 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4338 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4339 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4340 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.02 mg | 1% |
| 4341 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4342 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4343 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4344 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4345 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4346 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4347 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.02 mg | 1% |
| 4348 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4349 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4350 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
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