Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6347 foods.

# Food Category Per 100 g % DV
4251 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.02 mg 1%
4252 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.02 mg 1%
4253 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.02 mg 1%
4254 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1%
4255 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.02 mg 1%
4256 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1%
4257 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4258 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4259 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4260 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4261 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4262 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4263 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4264 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4265 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4266 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.02 mg 1%
4267 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4268 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4269 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4270 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4271 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4272 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4273 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1%
4274 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4275 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4276 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1%
4277 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4278 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4279 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4280 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.02 mg 1%
4281 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4282 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4283 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4284 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4285 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.02 mg 1%
4286 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.02 mg 1%
4287 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.02 mg 1%
4288 Pork, pickled pork hocks Pork Products 0.02 mg 1%
4289 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1%
4290 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4291 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4292 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1%
4293 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4294 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4295 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1%
4296 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1%
4297 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4298 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1%
4299 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1%
4300 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%

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