Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6347 foods.

# Food Category Per 100 g % DV
4201 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4202 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%
4203 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.02 mg 1%
4204 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.02 mg 1%
4205 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.02 mg 1%
4206 Ostrich, oyster, cooked Poultry Products 0.02 mg 1%
4207 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1%
4208 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.02 mg 1%
4209 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4210 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.02 mg 1%
4211 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4212 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.02 mg 1%
4213 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4214 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%
4215 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.02 mg 1%
4216 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.02 mg 1%
4217 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.02 mg 1%
4218 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.02 mg 1%
4219 Pork, cured, ham, patties, unheated Pork Products 0.02 mg 1%
4220 Clementines, raw Fruits and Fruit Juices 0.02 mg 1%
4221 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.02 mg 1%
4222 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.02 mg 1%
4223 Pork, cured, bacon, cooked, microwaved Pork Products 0.02 mg 1%
4224 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.02 mg 1%
4225 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.02 mg 1%
4226 Oranges, raw, California, valencias Fruits and Fruit Juices 0.02 mg 1%
4227 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.02 mg 1%
4228 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4229 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.02 mg 1%
4230 Milk, buttermilk, dried Dairy and Egg Products 0.02 mg 1%
4231 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4232 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.02 mg 1%
4233 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.02 mg 1%
4234 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 1%
4235 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1%
4236 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.02 mg 1%
4237 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4238 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1%
4239 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4240 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 1%
4241 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.02 mg 1%
4242 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1%
4243 Pork, cured, feet, pickled Pork Products 0.02 mg 1%
4244 Pork, cured, bacon, cooked, baked Pork Products 0.02 mg 1%
4245 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4246 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1%
4247 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4248 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1%
4249 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1%
4250 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free