Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4201–4250 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.02 mg | 1% |
| 4202 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4203 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.02 mg | 1% |
| 4204 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.02 mg | 1% |
| 4205 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 4206 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4207 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4208 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4209 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4210 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4211 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4212 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4213 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4214 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 4215 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% |
| 4216 | Ostrich, oyster, cooked | Poultry Products | 0.02 mg | 1% |
| 4217 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4218 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4219 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4220 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% |
| 4221 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 1% |
| 4222 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% |
| 4223 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 4224 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.02 mg | 1% |
| 4225 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4226 | Milk, buttermilk, dried | Dairy and Egg Products | 0.02 mg | 1% |
| 4227 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.02 mg | 1% |
| 4228 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% |
| 4229 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4230 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4231 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4232 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4233 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.02 mg | 1% |
| 4234 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.02 mg | 1% |
| 4235 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.02 mg | 1% |
| 4236 | Clementines, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4237 | Pork, cured, ham, patties, unheated | Pork Products | 0.02 mg | 1% |
| 4238 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.02 mg | 1% |
| 4239 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4240 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4241 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4242 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.02 mg | 1% |
| 4243 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 4244 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4245 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4246 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4247 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4248 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4249 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
| 4250 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% |
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