Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6347 foods.

# Food Category Per 100 g % DV
4151 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.03 mg 1%
4152 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.03 mg 1%
4153 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.03 mg 1%
4154 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.03 mg 1%
4155 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.03 mg 1%
4156 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.03 mg 1%
4157 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 1%
4158 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 1%
4159 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.03 mg 1%
4160 Ham, chopped, canned Sausages and Luncheon Meats 0.03 mg 1%
4161 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
4162 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.03 mg 1%
4163 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4164 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4165 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.02 mg 1%
4166 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.02 mg 1%
4167 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.02 mg 1%
4168 Oranges, raw, Florida Fruits and Fruit Juices 0.02 mg 1%
4169 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.02 mg 1%
4170 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.02 mg 1%
4171 Salad dressing, french dressing, fat-free Fats and Oils 0.02 mg 1%
4172 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.02 mg 1%
4173 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.02 mg 1%
4174 Egg, whole, cooked, omelet Dairy and Egg Products 0.02 mg 1%
4175 Goose, domesticated, meat only, raw Poultry Products 0.02 mg 1%
4176 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.02 mg 1%
4177 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4178 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4179 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4180 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4181 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.02 mg 1%
4182 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4183 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.02 mg 1%
4184 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4185 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4186 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4187 Fish, monkfish, raw Finfish and Shellfish Products 0.02 mg 1%
4188 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.02 mg 1%
4189 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.02 mg 1%
4190 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.02 mg 1%
4191 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4192 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1%
4193 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4194 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4195 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4196 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4197 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4198 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1%
4199 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1%
4200 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.02 mg 1%

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