Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6347 foods.

# Food Category Per 100 g % DV
4101 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.03 mg 1%
4102 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.03 mg 1%
4103 Beef, variety meats and by-products, brain, raw Beef Products 0.03 mg 1%
4104 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.03 mg 1%
4105 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.03 mg 1%
4106 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.03 mg 1%
4107 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.03 mg 1%
4108 Beef, variety meats and by-products, tongue, raw Beef Products 0.03 mg 1%
4109 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.03 mg 1%
4110 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 1%
4111 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.03 mg 1%
4112 Cheese, swiss Dairy and Egg Products 0.03 mg 1%
4113 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 1%
4114 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.03 mg 1%
4115 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1%
4116 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1%
4117 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
4118 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.03 mg 1%
4119 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4120 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4121 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4122 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4123 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.03 mg 1%
4124 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4125 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4126 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4127 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.03 mg 1%
4128 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.03 mg 1%
4129 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.03 mg 1%
4130 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.03 mg 1%
4131 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
4132 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4133 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4134 Emu, fan fillet, cooked, broiled Poultry Products 0.03 mg 1%
4135 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.03 mg 1%
4136 Emu, outside drum, raw Poultry Products 0.03 mg 1%
4137 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.03 mg 1%
4138 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
4139 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.03 mg 1%
4140 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.03 mg 1%
4141 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.03 mg 1%
4142 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 1%
4143 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4144 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4145 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 1%
4146 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4147 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
4148 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.03 mg 1%
4149 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.03 mg 1%
4150 Puddings, lemon, dry mix, regular Sweets 0.03 mg 1%

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