Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4051–4100 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 4052 | Emu, inside drum, raw | Poultry Products | 0.03 mg | 1% |
| 4053 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4054 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4055 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4056 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4057 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4058 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4059 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4060 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 4061 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.03 mg | 1% |
| 4062 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 1% |
| 4063 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.03 mg | 1% |
| 4064 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% |
| 4065 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.03 mg | 1% |
| 4066 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.03 mg | 1% |
| 4067 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.03 mg | 1% |
| 4068 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% |
| 4069 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% |
| 4070 | Mango nectar, canned | Fruits and Fruit Juices | 0.03 mg | 1% |
| 4071 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4072 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4073 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% |
| 4074 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 1% |
| 4075 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% |
| 4076 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.03 mg | 1% |
| 4077 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% |
| 4078 | Emu, oyster, raw | Poultry Products | 0.03 mg | 1% |
| 4079 | Emu, ground, raw | Poultry Products | 0.03 mg | 1% |
| 4080 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4081 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4082 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4083 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 4084 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% |
| 4085 | Beverages, grape drink, canned | Beverages | 0.03 mg | 1% |
| 4086 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.03 mg | 1% |
| 4087 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 1% |
| 4088 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 4089 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.03 mg | 1% |
| 4090 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 4091 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
| 4092 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% |
| 4093 | Pie fillings, apple, canned | Sweets | 0.03 mg | 1% |
| 4094 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% |
| 4095 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% |
| 4096 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 4097 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 4098 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.03 mg | 1% |
| 4099 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 4100 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
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