Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6347 foods.

# Food Category Per 100 g % DV
4051 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.03 mg 1%
4052 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1%
4053 Mango nectar, canned Fruits and Fruit Juices 0.03 mg 1%
4054 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.03 mg 1%
4055 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.03 mg 1%
4056 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.03 mg 1%
4057 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.03 mg 1%
4058 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.03 mg 1%
4059 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.03 mg 1%
4060 Egg, whole, raw, fresh Dairy and Egg Products 0.03 mg 1%
4061 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 1%
4062 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 1%
4063 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.03 mg 1%
4064 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4065 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4066 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4067 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4068 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4069 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4070 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4071 Emu, ground, raw Poultry Products 0.03 mg 1%
4072 Emu, oyster, raw Poultry Products 0.03 mg 1%
4073 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1%
4074 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.03 mg 1%
4075 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
4076 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 1%
4077 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
4078 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1%
4079 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1%
4080 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.03 mg 1%
4081 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.03 mg 1%
4082 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.03 mg 1%
4083 Pie fillings, apple, canned Sweets 0.03 mg 1%
4084 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.03 mg 1%
4085 Melons, honeydew, raw Fruits and Fruit Juices 0.03 mg 1%
4086 Beef, cured, pastrami Sausages and Luncheon Meats 0.03 mg 1%
4087 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.03 mg 1%
4088 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.03 mg 1%
4089 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 1%
4090 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.03 mg 1%
4091 Beverages, grape drink, canned Beverages 0.03 mg 1%
4092 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.03 mg 1%
4093 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.03 mg 1%
4094 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4095 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4096 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4097 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.03 mg 1%
4098 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.03 mg 1%
4099 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.03 mg 1%
4100 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.03 mg 1%

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