Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6347 foods.

# Food Category Per 100 g % DV
4001 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.03 mg 1%
4002 Beverages, cranberry-apple juice drink, bottled Beverages 0.03 mg 1%
4003 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 1%
4004 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.03 mg 1%
4005 Emu, fan fillet, raw Poultry Products 0.03 mg 1%
4006 Emu, full rump, raw Poultry Products 0.03 mg 1%
4007 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1%
4008 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.03 mg 1%
4009 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.03 mg 1%
4010 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1%
4011 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
4012 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
4013 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
4014 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4015 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.03 mg 1%
4016 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 1%
4017 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.03 mg 1%
4018 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.03 mg 1%
4019 Toppings, butterscotch or caramel Sweets 0.03 mg 1%
4020 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.03 mg 1%
4021 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.03 mg 1%
4022 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 1%
4023 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
4024 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.03 mg 1%
4025 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.03 mg 1%
4026 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1%
4027 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.03 mg 1%
4028 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.03 mg 1%
4029 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.03 mg 1%
4030 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.03 mg 1%
4031 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4032 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4033 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4034 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.03 mg 1%
4035 Emu, inside drum, raw Poultry Products 0.03 mg 1%
4036 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.03 mg 1%
4037 Cheese, feta Dairy and Egg Products 0.03 mg 1%
4038 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1%
4039 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1%
4040 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.03 mg 1%
4041 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1%
4042 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1%
4043 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1%
4044 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.03 mg 1%
4045 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.03 mg 1%
4046 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4047 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
4048 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
4049 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.03 mg 1%
4050 Emu, flat fillet, raw Poultry Products 0.03 mg 1%

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