Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6347 foods.

# Food Category Per 100 g % DV
3951 Corned beef loaf, jellied Sausages and Luncheon Meats 0.03 mg 1%
3952 Ham, minced Sausages and Luncheon Meats 0.03 mg 1%
3953 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 1%
3954 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.03 mg 1%
3955 Emu, top loin, cooked, broiled Poultry Products 0.03 mg 1%
3956 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.03 mg 1%
3957 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.03 mg 1%
3958 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.03 mg 1%
3959 Emu, ground, cooked, pan-broiled Poultry Products 0.03 mg 1%
3960 Egg, whole, cooked, fried Dairy and Egg Products 0.03 mg 1%
3961 Fish, ling, raw Finfish and Shellfish Products 0.03 mg 1%
3962 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3963 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3964 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3965 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3966 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3967 Fish, haddock, smoked Finfish and Shellfish Products 0.03 mg 1%
3968 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.03 mg 1%
3969 Mortadella, beef, pork Sausages and Luncheon Meats 0.03 mg 1%
3970 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
3971 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.03 mg 1%
3972 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3973 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3974 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3975 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3976 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3977 Lemons, raw, without peel Fruits and Fruit Juices 0.03 mg 1%
3978 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.03 mg 1%
3979 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 1%
3980 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
3981 Pork, cured, breakfast strips, raw or unheated Pork Products 0.03 mg 1%
3982 Pie fillings, canned, cherry Sweets 0.03 mg 1%
3983 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
3984 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.03 mg 1%
3985 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 1%
3986 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 1%
3987 Cheese, roquefort Dairy and Egg Products 0.03 mg 1%
3988 Babyfood, pears, dices, toddler Baby Foods 0.03 mg 1%
3989 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.03 mg 1%
3990 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 1%
3991 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.03 mg 1%
3992 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.03 mg 1%
3993 Babyfood, dinner, apples and chicken, strained Baby Foods 0.03 mg 1%
3994 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.03 mg 1%
3995 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
3996 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3997 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
3998 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
3999 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1%
4000 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 1%

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