Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3951–4000 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3952 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% |
| 3953 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.03 mg | 1% |
| 3954 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 3955 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3956 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3957 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% |
| 3958 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3959 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3960 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3961 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3962 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3963 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3964 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3965 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3966 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3967 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3968 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3969 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3970 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3971 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3972 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3973 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3974 | Fish, ling, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3975 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.03 mg | 1% |
| 3976 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.03 mg | 1% |
| 3977 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.03 mg | 1% |
| 3978 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3979 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.03 mg | 1% |
| 3980 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3981 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3982 | Babyfood, pears, dices, toddler | Baby Foods | 0.03 mg | 1% |
| 3983 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 1% |
| 3984 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 1% |
| 3985 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.03 mg | 1% |
| 3986 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.03 mg | 1% |
| 3987 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3988 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 1% |
| 3989 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.03 mg | 1% |
| 3990 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3991 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 3992 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.03 mg | 1% |
| 3993 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3994 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3995 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3996 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3997 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3998 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3999 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.03 mg | 1% |
| 4000 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.03 mg | 1% |
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