Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6347 foods.

# Food Category Per 100 g % DV
351 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.67 mg 73%
352 Peanut butter, smooth style, without salt Legumes and Legume Products 1.67 mg 72%
353 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.67 mg 72%
354 Beverages, Acai berry drink, fortified Beverages 1.66 mg 72%
355 Pancakes, buckwheat, dry mix, incomplete Baked Products 1.66 mg 72%
356 Nuts, cashew nuts, raw Nut and Seed Products 1.66 mg 72%
357 Baking chocolate, unsweetened, liquid Sweets 1.65 mg 72%
358 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.65 mg 72%
359 Millet, raw Cereal Grains and Pasta 1.63 mg 71%
360 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.63 mg 71%
361 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.62 mg 70%
362 Seeds, watermelon seed kernels, dried Nut and Seed Products 1.61 mg 70%
363 Formulated bar, POWER BAR, chocolate Snacks 1.61 mg 70%
364 Candies, sesame crunch Sweets 1.61 mg 70%
365 Sorghum grain Cereal Grains and Pasta 1.60 mg 70%
366 Snacks, crisped rice bar, almond Snacks 1.60 mg 70%
367 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.60 mg 70%
368 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.60 mg 70%
369 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70%
370 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.60 mg 70%
371 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.59 mg 69%
372 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.59 mg 69%
373 Spices, paprika Spices and Herbs 1.59 mg 69%
374 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.59 mg 69%
375 Bread, rice bran Baked Products 1.58 mg 69%
376 Peppers, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69%
377 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.57 mg 68%
378 Papad Legumes and Legume Products 1.56 mg 68%
379 Snacks, banana chips Snacks 1.56 mg 68%
380 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 1.56 mg 68%
381 Cookies, gingersnaps Baked Products 1.55 mg 68%
382 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.55 mg 68%
383 Crackers, wheat, regular Baked Products 1.55 mg 67%
384 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.55 mg 67%
385 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.55 mg 67%
386 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.55 mg 67%
387 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.55 mg 67%
388 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.54 mg 67%
389 Snacks, granola bars, soft, uncoated, plain Snacks 1.53 mg 67%
390 Molasses Sweets 1.53 mg 67%
391 Syrups, sorghum Sweets 1.53 mg 67%
392 Natto Legumes and Legume Products 1.53 mg 66%
393 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.53 mg 66%
394 Mungo beans, mature seeds, raw Legumes and Legume Products 1.53 mg 66%
395 Bread, rice bran, toasted Baked Products 1.52 mg 66%
396 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.51 mg 66%
397 Snacks, granola bars, hard, chocolate chip Snacks 1.51 mg 66%
398 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.50 mg 65%
399 Nuts, coconut meat, raw Nut and Seed Products 1.50 mg 65%
400 Spices, mace, ground Spices and Herbs 1.50 mg 65%

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