Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3901–3950 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3902 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% |
| 3903 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.03 mg | 1% |
| 3904 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 3905 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3906 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3907 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3908 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3909 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3910 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3911 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.03 mg | 1% |
| 3912 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3913 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3914 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.03 mg | 1% |
| 3915 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.03 mg | 1% |
| 3916 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 1% |
| 3917 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% |
| 3918 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.03 mg | 1% |
| 3919 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3920 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 3921 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3922 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3923 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3924 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3925 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% |
| 3926 | Beverages, Clam and tomato juice, canned | Beverages | 0.03 mg | 1% |
| 3927 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.03 mg | 1% |
| 3928 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3929 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3930 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% |
| 3931 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3932 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3933 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3934 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3935 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3936 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.03 mg | 1% |
| 3937 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.03 mg | 1% |
| 3938 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.03 mg | 1% |
| 3939 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3940 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.03 mg | 1% |
| 3941 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 3942 | Emu, top loin, cooked, broiled | Poultry Products | 0.03 mg | 1% |
| 3943 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3944 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 1% |
| 3945 | Ham, minced | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3946 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3947 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3948 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3949 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 0.03 mg | 1% |
| 3950 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.03 mg | 1% |
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