Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6347 foods.

# Food Category Per 100 g % DV
3901 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.03 mg 1%
3902 Frankfurter, turkey Sausages and Luncheon Meats 0.03 mg 1%
3903 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.03 mg 1%
3904 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.03 mg 1%
3905 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1%
3906 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.03 mg 1%
3907 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.03 mg 1%
3908 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.03 mg 1%
3909 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 1%
3910 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1%
3911 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.03 mg 1%
3912 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
3913 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3914 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.03 mg 1%
3915 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
3916 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
3917 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.03 mg 1%
3918 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.03 mg 1%
3919 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.03 mg 1%
3920 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.03 mg 1%
3921 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.03 mg 1%
3922 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.03 mg 1%
3923 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.03 mg 1%
3924 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 1%
3925 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3926 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.03 mg 1%
3927 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3928 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3929 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.03 mg 1%
3930 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.03 mg 1%
3931 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 0.03 mg 1%
3932 Beverages, coffee, brewed, breakfast blend Beverages 0.03 mg 1%
3933 Beverages, Clam and tomato juice, canned Beverages 0.03 mg 1%
3934 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1%
3935 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
3936 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3937 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3938 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%
3939 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3940 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.03 mg 1%
3941 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3942 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3943 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.03 mg 1%
3944 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.03 mg 1%
3945 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1%
3946 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1%
3947 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.03 mg 1%
3948 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.03 mg 1%
3949 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.03 mg 1%
3950 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1%

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