Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6347 foods.

# Food Category Per 100 g % DV
3851 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 2%
3852 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.04 mg 2%
3853 Candies, jellybeans Sweets 0.04 mg 2%
3854 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 2%
3855 Beef, variety meats and by-products, heart, raw Beef Products 0.04 mg 2%
3856 Melons, casaba, raw Fruits and Fruit Juices 0.04 mg 2%
3857 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 2%
3858 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
3859 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3860 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3861 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3862 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1%
3863 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1%
3864 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.03 mg 1%
3865 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 1%
3866 Cheese, brie Dairy and Egg Products 0.03 mg 1%
3867 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.03 mg 1%
3868 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.03 mg 1%
3869 Emu, inside drums, cooked, broiled Poultry Products 0.03 mg 1%
3870 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.03 mg 1%
3871 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 1%
3872 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.03 mg 1%
3873 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
3874 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 1%
3875 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.03 mg 1%
3876 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.03 mg 1%
3877 Salad dressing, ranch dressing, regular Fats and Oils 0.03 mg 1%
3878 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1%
3879 Crustaceans, shrimp, raw Finfish and Shellfish Products 0.03 mg 1%
3880 Crustaceans, shrimp, cooked Finfish and Shellfish Products 0.03 mg 1%
3881 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.03 mg 1%
3882 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.03 mg 1%
3883 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.03 mg 1%
3884 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 1%
3885 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 1%
3886 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.03 mg 1%
3887 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 1%
3888 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.03 mg 1%
3889 Puddings, tapioca, dry mix Sweets 0.03 mg 1%
3890 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3891 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3892 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3893 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3894 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1%
3895 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1%
3896 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 1%
3897 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 1%
3898 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1%
3899 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.03 mg 1%
3900 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.03 mg 1%

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