Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3851–3900 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3852 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.04 mg | 2% |
| 3853 | Melons, casaba, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3854 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.04 mg | 2% |
| 3855 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3856 | Candies, jellybeans | Sweets | 0.04 mg | 2% |
| 3857 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.04 mg | 2% |
| 3858 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3859 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.03 mg | 1% |
| 3860 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 1% |
| 3861 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3862 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3863 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 1% |
| 3864 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3865 | Emu, inside drums, cooked, broiled | Poultry Products | 0.03 mg | 1% |
| 3866 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3867 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.03 mg | 1% |
| 3868 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% |
| 3869 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 3870 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3871 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.03 mg | 1% |
| 3872 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 1% |
| 3873 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3874 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3875 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3876 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3877 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 0.03 mg | 1% |
| 3878 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% |
| 3879 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.03 mg | 1% |
| 3880 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.03 mg | 1% |
| 3881 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.03 mg | 1% |
| 3882 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.03 mg | 1% |
| 3883 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.03 mg | 1% |
| 3884 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.03 mg | 1% |
| 3885 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% |
| 3886 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.03 mg | 1% |
| 3887 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.03 mg | 1% |
| 3888 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.03 mg | 1% |
| 3889 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 1% |
| 3890 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3891 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3892 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3893 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3894 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3895 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3896 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 1% |
| 3897 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.03 mg | 1% |
| 3898 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3899 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.03 mg | 1% |
| 3900 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
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