Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3801–3850 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3802 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.04 mg | 2% |
| 3803 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3804 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 3805 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.04 mg | 2% |
| 3806 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.04 mg | 2% |
| 3807 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3808 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3809 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3810 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3811 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.04 mg | 2% |
| 3812 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3813 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3814 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3815 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3816 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3817 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3818 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3819 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3820 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3821 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3822 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3823 | Bologna, pork | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3824 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3825 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3826 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3827 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.04 mg | 2% |
| 3828 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.04 mg | 2% |
| 3829 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3830 | Emu, full rump, cooked, broiled | Poultry Products | 0.04 mg | 2% |
| 3831 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3832 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.04 mg | 2% |
| 3833 | Ham and cheese spread | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3834 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.04 mg | 2% |
| 3835 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.04 mg | 2% |
| 3836 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% |
| 3837 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3838 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3839 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3840 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3841 | Fish, scup, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3842 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3843 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3844 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3845 | Fish, spot, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3846 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.04 mg | 2% |
| 3847 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3848 | Shake, fast food, vanilla | Beverages | 0.04 mg | 2% |
| 3849 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 2% |
| 3850 | Olive loaf, pork | Sausages and Luncheon Meats | 0.04 mg | 2% |
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