Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6347 foods.

# Food Category Per 100 g % DV
3801 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 2%
3802 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2%
3803 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.04 mg 2%
3804 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2%
3805 Babyfood, fruit, peaches, strained Baby Foods 0.04 mg 2%
3806 Babyfood, fruit, peaches, junior Baby Foods 0.04 mg 2%
3807 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
3808 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%
3809 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
3810 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%
3811 Carambola, (starfruit), raw Fruits and Fruit Juices 0.04 mg 2%
3812 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.04 mg 2%
3813 Cheese, mexican, queso anejo Dairy and Egg Products 0.04 mg 2%
3814 Babyfood, meat, beef, junior Baby Foods 0.04 mg 2%
3815 Babyfood, meat, veal, strained Baby Foods 0.04 mg 2%
3816 Babyfood, meat, turkey, strained Baby Foods 0.04 mg 2%
3817 Babyfood, meat, turkey, junior Baby Foods 0.04 mg 2%
3818 Emu, full rump, cooked, broiled Poultry Products 0.04 mg 2%
3819 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.04 mg 2%
3820 Cheese, mexican, queso asadero Dairy and Egg Products 0.04 mg 2%
3821 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.04 mg 2%
3822 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.04 mg 2%
3823 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3824 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3825 Bologna, pork Sausages and Luncheon Meats 0.04 mg 2%
3826 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.04 mg 2%
3827 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 2%
3828 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.04 mg 2%
3829 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.04 mg 2%
3830 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3831 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 2%
3832 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.04 mg 2%
3833 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.04 mg 2%
3834 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 2%
3835 Ham and cheese spread Sausages and Luncheon Meats 0.04 mg 2%
3836 Carbonated beverage, chocolate-flavored soda Beverages 0.04 mg 2%
3837 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.04 mg 2%
3838 Olive loaf, pork Sausages and Luncheon Meats 0.04 mg 2%
3839 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 2%
3840 Shake, fast food, vanilla Beverages 0.04 mg 2%
3841 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
3842 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.04 mg 2%
3843 Fish, spot, raw Finfish and Shellfish Products 0.04 mg 2%
3844 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 2%
3845 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.04 mg 2%
3846 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.04 mg 2%
3847 Fish, scup, raw Finfish and Shellfish Products 0.04 mg 2%
3848 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 2%
3849 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3850 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.04 mg 2%

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