Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6347 foods.

# Food Category Per 100 g % DV
3751 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2%
3752 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 2%
3753 Cheese, camembert Dairy and Egg Products 0.04 mg 2%
3754 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3755 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3756 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3757 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
3758 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.04 mg 2%
3759 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.04 mg 2%
3760 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.04 mg 2%
3761 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3762 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3763 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3764 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%
3765 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3766 Bacon and beef sticks Sausages and Luncheon Meats 0.04 mg 2%
3767 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
3768 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.04 mg 2%
3769 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3770 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3771 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3772 Game meat, goat, raw Lamb, Veal, and Game Products 0.04 mg 2%
3773 Honey roll sausage, beef Sausages and Luncheon Meats 0.04 mg 2%
3774 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.04 mg 2%
3775 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.04 mg 2%
3776 Babyfood, meat, beef, strained Baby Foods 0.04 mg 2%
3777 Babyfood, meat, lamb, strained Baby Foods 0.04 mg 2%
3778 Babyfood, meat, turkey sticks, junior Baby Foods 0.04 mg 2%
3779 Beverages, Cocoa mix, powder, prepared with water Beverages 0.04 mg 2%
3780 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%
3781 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.04 mg 2%
3782 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.04 mg 2%
3783 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 2%
3784 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%
3785 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3786 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3787 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3788 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3789 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3790 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
3791 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.04 mg 2%
3792 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3793 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3794 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3795 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
3796 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.04 mg 2%
3797 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.04 mg 2%
3798 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.04 mg 2%
3799 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3800 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.04 mg 2%

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