Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3751–3800 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3752 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 2% |
| 3753 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3754 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3755 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3756 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3757 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3758 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 3759 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% |
| 3760 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 2% |
| 3761 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3762 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3763 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 3764 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% |
| 3765 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.04 mg | 2% |
| 3766 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 2% |
| 3767 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3768 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.04 mg | 2% |
| 3769 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3770 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.04 mg | 2% |
| 3771 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3772 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.04 mg | 2% |
| 3773 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3774 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3775 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3776 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3777 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3778 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.04 mg | 2% |
| 3779 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.04 mg | 2% |
| 3780 | Babyfood, meat, lamb, strained | Baby Foods | 0.04 mg | 2% |
| 3781 | Babyfood, meat, beef, strained | Baby Foods | 0.04 mg | 2% |
| 3782 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 2% |
| 3783 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3784 | Honey roll sausage, beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3785 | Babyfood, meat, turkey, junior | Baby Foods | 0.04 mg | 2% |
| 3786 | Babyfood, meat, turkey, strained | Baby Foods | 0.04 mg | 2% |
| 3787 | Babyfood, meat, veal, strained | Baby Foods | 0.04 mg | 2% |
| 3788 | Babyfood, meat, beef, junior | Baby Foods | 0.04 mg | 2% |
| 3789 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% |
| 3790 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3791 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3792 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 3793 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 3794 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 3795 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 3796 | Babyfood, fruit, peaches, junior | Baby Foods | 0.04 mg | 2% |
| 3797 | Babyfood, fruit, peaches, strained | Baby Foods | 0.04 mg | 2% |
| 3798 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3799 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% |
| 3800 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
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