Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3701–3750 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3702 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3703 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3704 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3705 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.04 mg | 2% |
| 3706 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3707 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 2% |
| 3708 | Bologna, beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3709 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.04 mg | 2% |
| 3710 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3711 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3712 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 3713 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.04 mg | 2% |
| 3714 | Cheese, gjetost | Dairy and Egg Products | 0.04 mg | 2% |
| 3715 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mg | 2% |
| 3716 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3717 | Jams and preserves, apricot | Sweets | 0.04 mg | 2% |
| 3718 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3719 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3720 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3721 | Melon balls, frozen | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3722 | Jams and preserves | Sweets | 0.04 mg | 2% |
| 3723 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.04 mg | 2% |
| 3724 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.04 mg | 2% |
| 3725 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3726 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3727 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3728 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3729 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 2% |
| 3730 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3731 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 2% |
| 3732 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.04 mg | 2% |
| 3733 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 2% |
| 3734 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.04 mg | 2% |
| 3735 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.04 mg | 2% |
| 3736 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3737 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3738 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3739 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3740 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3741 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3742 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3743 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3744 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3745 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3746 | Bacon and beef sticks | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3747 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3748 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3749 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3750 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
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