Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6347 foods.

# Food Category Per 100 g % DV
3701 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.04 mg 2%
3702 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 2%
3703 Fish, tuna salad Finfish and Shellfish Products 0.04 mg 2%
3704 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3705 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3706 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3707 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.04 mg 2%
3708 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.04 mg 2%
3709 Jams and preserves Sweets 0.04 mg 2%
3710 Melon balls, frozen Fruits and Fruit Juices 0.04 mg 2%
3711 Papayas, raw Fruits and Fruit Juices 0.04 mg 2%
3712 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2%
3713 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
3714 Jams and preserves, apricot Sweets 0.04 mg 2%
3715 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.04 mg 2%
3716 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2%
3717 Cheese, gjetost Dairy and Egg Products 0.04 mg 2%
3718 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.04 mg 2%
3719 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2%
3720 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.04 mg 2%
3721 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.04 mg 2%
3722 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.04 mg 2%
3723 Bologna, beef Sausages and Luncheon Meats 0.04 mg 2%
3724 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 2%
3725 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.04 mg 2%
3726 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.04 mg 2%
3727 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 2%
3728 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3729 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.04 mg 2%
3730 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
3731 Horned melon (Kiwano) Fruits and Fruit Juices 0.04 mg 2%
3732 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 2%
3733 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2%
3734 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2%
3735 Milk shakes, thick chocolate Dairy and Egg Products 0.04 mg 2%
3736 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.04 mg 2%
3737 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2%
3738 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.04 mg 2%
3739 Babyfood, tropical fruit medley Baby Foods 0.04 mg 2%
3740 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.04 mg 2%
3741 Watermelon, raw Fruits and Fruit Juices 0.04 mg 2%
3742 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.04 mg 2%
3743 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2%
3744 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.04 mg 2%
3745 Radishes, oriental, raw Vegetables and Vegetable Products 0.04 mg 2%
3746 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 2%
3747 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.04 mg 2%
3748 Cheese, limburger Dairy and Egg Products 0.04 mg 2%
3749 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 2%
3750 Bologna, meat and poultry Sausages and Luncheon Meats 0.04 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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