Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3651–3700 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3652 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.04 mg | 2% |
| 3653 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.04 mg | 2% |
| 3654 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3655 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3656 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3657 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3658 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3659 | Jackfruit, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3660 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3661 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3662 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% |
| 3663 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3664 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3665 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3666 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3667 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3668 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3669 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3670 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3671 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3672 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.04 mg | 2% |
| 3673 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.04 mg | 2% |
| 3674 | Fish, carp, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3675 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3676 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% |
| 3677 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 3678 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3679 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.04 mg | 2% |
| 3680 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3681 | Luxury loaf, pork | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3682 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3683 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3684 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.04 mg | 2% |
| 3685 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3686 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% |
| 3687 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3688 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3689 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 2% |
| 3690 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.04 mg | 2% |
| 3691 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.04 mg | 2% |
| 3692 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3693 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% |
| 3694 | Fish, tuna salad | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3695 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3696 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3697 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3698 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.04 mg | 2% |
| 3699 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3700 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.04 mg | 2% |
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