Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6347 foods.

# Food Category Per 100 g % DV
3651 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 2%
3652 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 2%
3653 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.04 mg 2%
3654 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.04 mg 2%
3655 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
3656 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
3657 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.04 mg 2%
3658 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.04 mg 2%
3659 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2%
3660 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
3661 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
3662 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3663 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.04 mg 2%
3664 Fast foods, egg, scrambled Fast Foods 0.04 mg 2%
3665 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.04 mg 2%
3666 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2%
3667 Jackfruit, raw Fruits and Fruit Juices 0.04 mg 2%
3668 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.04 mg 2%
3669 Fish, shad, american, raw Finfish and Shellfish Products 0.04 mg 2%
3670 Bologna, chicken, pork Sausages and Luncheon Meats 0.04 mg 2%
3671 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.04 mg 2%
3672 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.04 mg 2%
3673 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
3674 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.04 mg 2%
3675 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.04 mg 2%
3676 Fish, carp, raw Finfish and Shellfish Products 0.04 mg 2%
3677 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.04 mg 2%
3678 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.04 mg 2%
3679 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.04 mg 2%
3680 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 2%
3681 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2%
3682 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
3683 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.04 mg 2%
3684 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
3685 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.04 mg 2%
3686 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.04 mg 2%
3687 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.04 mg 2%
3688 Luxury loaf, pork Sausages and Luncheon Meats 0.04 mg 2%
3689 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.04 mg 2%
3690 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.04 mg 2%
3691 Game meat, deer, raw Lamb, Veal, and Game Products 0.04 mg 2%
3692 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 2%
3693 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.04 mg 2%
3694 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2%
3695 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.04 mg 2%
3696 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%
3697 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.04 mg 2%
3698 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.04 mg 2%
3699 Beverages, almond milk, unsweetened, shelf stable Beverages 0.04 mg 2%
3700 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%

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