Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3601–3650 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 2% |
| 3602 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.05 mg | 2% |
| 3603 | Cranberry juice cocktail, bottled | Beverages | 0.05 mg | 2% |
| 3604 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.05 mg | 2% |
| 3605 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3606 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3607 | Pears, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3608 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.05 mg | 2% |
| 3609 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3610 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3611 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3612 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 2% |
| 3613 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 2% |
| 3614 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.05 mg | 2% |
| 3615 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.05 mg | 2% |
| 3616 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.05 mg | 2% |
| 3617 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.05 mg | 2% |
| 3618 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.05 mg | 2% |
| 3619 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3620 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 3621 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 3622 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 3623 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.05 mg | 2% |
| 3624 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3625 | Candies, caramels, chocolate-flavor roll | Sweets | 0.05 mg | 2% |
| 3626 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 2% |
| 3627 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.05 mg | 2% |
| 3628 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 2% |
| 3629 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 2% |
| 3630 | Salami, cooked, beef | Sausages and Luncheon Meats | 0.05 mg | 2% |
| 3631 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.05 mg | 2% |
| 3632 | Vinegar, red wine | Spices and Herbs | 0.05 mg | 2% |
| 3633 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.05 mg | 2% |
| 3634 | Sugar, turbinado | Sweets | 0.05 mg | 2% |
| 3635 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.05 mg | 2% |
| 3636 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 2% |
| 3637 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 3638 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.05 mg | 2% |
| 3639 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3640 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3641 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.04 mg | 2% |
| 3642 | Frankfurter, meat | Sausages and Luncheon Meats | 0.04 mg | 2% |
| 3643 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3644 | Dessert topping, pressurized | Dairy and Egg Products | 0.04 mg | 2% |
| 3645 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 2% |
| 3646 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3647 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.04 mg | 2% |
| 3648 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.04 mg | 2% |
| 3649 | Syrups, table blends, pancake, with butter | Sweets | 0.04 mg | 2% |
| 3650 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.04 mg | 2% |
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