Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6347 foods.

# Food Category Per 100 g % DV
3601 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.05 mg 2%
3602 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 2%
3603 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
3604 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.05 mg 2%
3605 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.05 mg 2%
3606 Pears, raw Fruits and Fruit Juices 0.05 mg 2%
3607 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3608 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3609 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3610 Cranberry juice cocktail, bottled Beverages 0.05 mg 2%
3611 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.05 mg 2%
3612 Candies, caramels, chocolate-flavor roll Sweets 0.05 mg 2%
3613 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
3614 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.05 mg 2%
3615 Mushrooms, white, raw Vegetables and Vegetable Products 0.05 mg 2%
3616 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.05 mg 2%
3617 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mg 2%
3618 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
3619 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.05 mg 2%
3620 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.05 mg 2%
3621 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.05 mg 2%
3622 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.05 mg 2%
3623 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.05 mg 2%
3624 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.05 mg 2%
3625 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.05 mg 2%
3626 Salami, cooked, beef Sausages and Luncheon Meats 0.05 mg 2%
3627 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 2%
3628 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 2%
3629 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.05 mg 2%
3630 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 2%
3631 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.05 mg 2%
3632 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3633 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 2%
3634 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3635 Sugar, turbinado Sweets 0.05 mg 2%
3636 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3637 Vinegar, red wine Spices and Herbs 0.05 mg 2%
3638 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.05 mg 2%
3639 Syrups, table blends, pancake, with butter Sweets 0.04 mg 2%
3640 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2%
3641 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.04 mg 2%
3642 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
3643 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 2%
3644 Dessert topping, pressurized Dairy and Egg Products 0.04 mg 2%
3645 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2%
3646 Frankfurter, meat Sausages and Luncheon Meats 0.04 mg 2%
3647 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.04 mg 2%
3648 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%
3649 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2%
3650 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.04 mg 2%

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