Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6347 foods.

# Food Category Per 100 g % DV
3551 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3552 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
3553 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3554 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.05 mg 2%
3555 Bologna, turkey Sausages and Luncheon Meats 0.05 mg 2%
3556 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 2%
3557 Frankfurter, meat, heated Sausages and Luncheon Meats 0.05 mg 2%
3558 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 2%
3559 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 2%
3560 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.05 mg 2%
3561 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 2%
3562 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2%
3563 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3564 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3565 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2%
3566 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.05 mg 2%
3567 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.05 mg 2%
3568 Canada Goose, breast meat only, skinless, raw Poultry Products 0.05 mg 2%
3569 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.05 mg 2%
3570 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.05 mg 2%
3571 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2%
3572 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.05 mg 2%
3573 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.05 mg 2%
3574 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.05 mg 2%
3575 Fish, roughy, orange, raw Finfish and Shellfish Products 0.05 mg 2%
3576 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.05 mg 2%
3577 Candies, 5TH AVENUE Candy Bar Sweets 0.05 mg 2%
3578 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3579 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3580 Babyfood, peaches, dices, toddler Baby Foods 0.05 mg 2%
3581 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.05 mg 2%
3582 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3583 Apricots, frozen, sweetened Fruits and Fruit Juices 0.05 mg 2%
3584 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 2%
3585 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.05 mg 2%
3586 Cake, boston cream pie, commercially prepared Baked Products 0.05 mg 2%
3587 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.05 mg 2%
3588 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.05 mg 2%
3589 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.05 mg 2%
3590 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.05 mg 2%
3591 Polish sausage, pork Sausages and Luncheon Meats 0.05 mg 2%
3592 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.05 mg 2%
3593 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.05 mg 2%
3594 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.05 mg 2%
3595 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.05 mg 2%
3596 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.05 mg 2%
3597 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2%
3598 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3599 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 2%
3600 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.05 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free