Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3551–3600 of 6,347 foods

#	Food	Category	Per 100 g	% DV
3551	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.05 mg	2%
3552	Plums, raw	Fruits and Fruit Juices	0.05 mg	2%
3553	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.05 mg	2%
3554	Longans, raw	Fruits and Fruit Juices	0.05 mg	2%
3555	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.05 mg	2%
3556	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.05 mg	2%
3557	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.05 mg	2%
3558	Bologna, turkey	Sausages and Luncheon Meats	0.05 mg	2%
3559	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3560	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3561	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%
3562	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	2%
3563	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	0.05 mg	2%
3564	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	2%
3565	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.05 mg	2%
3566	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.05 mg	2%
3567	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.05 mg	2%
3568	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.05 mg	2%
3569	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	2%
3570	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%
3571	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.05 mg	2%
3572	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.05 mg	2%
3573	Canada Goose, breast meat only, skinless, raw	Poultry Products	0.05 mg	2%
3574	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.05 mg	2%
3575	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.05 mg	2%
3576	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%
3577	Cake, boston cream pie, commercially prepared	Baked Products	0.05 mg	2%
3578	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.05 mg	2%
3579	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	2%
3580	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.05 mg	2%
3581	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3582	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.05 mg	2%
3583	Babyfood, peaches, dices, toddler	Baby Foods	0.05 mg	2%
3584	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3585	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3586	Candies, 5TH AVENUE Candy Bar	Sweets	0.05 mg	2%
3587	Bratwurst, veal, cooked	Sausages and Luncheon Meats	0.05 mg	2%
3588	Polish sausage, pork	Sausages and Luncheon Meats	0.05 mg	2%
3589	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 mg	2%
3590	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.05 mg	2%
3591	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	2%
3592	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.05 mg	2%
3593	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.05 mg	2%
3594	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.05 mg	2%
3595	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	0.05 mg	2%
3596	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	0.05 mg	2%
3597	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.05 mg	2%
3598	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.05 mg	2%
3599	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	2%
3600	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%

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Foods high in Manganese (USDA SR Legacy)

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