Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6347 foods.

# Food Category Per 100 g % DV
3501 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.06 mg 2%
3502 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.06 mg 2%
3503 Pears, raw, red anjou Fruits and Fruit Juices 0.06 mg 2%
3504 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.06 mg 2%
3505 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 2%
3506 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.06 mg 2%
3507 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2%
3508 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2%
3509 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.06 mg 2%
3510 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 2%
3511 Turkey, whole, neck, meat only, raw Poultry Products 0.06 mg 2%
3512 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 2%
3513 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 2%
3514 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 2%
3515 Litchis, raw Fruits and Fruit Juices 0.06 mg 2%
3516 Chicken, gizzard, all classes, raw Poultry Products 0.06 mg 2%
3517 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 2%
3518 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.06 mg 2%
3519 Egg, yolk, raw, fresh Dairy and Egg Products 0.06 mg 2%
3520 Vinegar, distilled Spices and Herbs 0.06 mg 2%
3521 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.06 mg 2%
3522 Beverages, chocolate syrup, prepared with whole milk Beverages 0.06 mg 2%
3523 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.05 mg 2%
3524 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.05 mg 2%
3525 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.05 mg 2%
3526 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.05 mg 2%
3527 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.05 mg 2%
3528 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.05 mg 2%
3529 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2%
3530 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3531 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.05 mg 2%
3532 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2%
3533 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.05 mg 2%
3534 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3535 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 2%
3536 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 2%
3537 Cornstarch Cereal Grains and Pasta 0.05 mg 2%
3538 Salad dressing, buttermilk, lite Fats and Oils 0.05 mg 2%
3539 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.05 mg 2%
3540 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.05 mg 2%
3541 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
3542 Longans, raw Fruits and Fruit Juices 0.05 mg 2%
3543 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.05 mg 2%
3544 Plums, raw Fruits and Fruit Juices 0.05 mg 2%
3545 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.05 mg 2%
3546 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.05 mg 2%
3547 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.05 mg 2%
3548 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.05 mg 2%
3549 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.05 mg 2%
3550 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.05 mg 2%

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