Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3501–3550 of 6,347 foods

#	Food	Category	Per 100 g	% DV
3501	Pie fillings, cherry, low calorie	Sweets	0.06 mg	2%
3502	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.06 mg	2%
3503	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.06 mg	2%
3504	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	2%
3505	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	2%
3506	Turkey, whole, neck, meat only, raw	Poultry Products	0.06 mg	2%
3507	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.06 mg	2%
3508	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	0.06 mg	2%
3509	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%
3510	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%
3511	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	0.06 mg	2%
3512	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.06 mg	2%
3513	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.06 mg	2%
3514	Pears, raw, red anjou	Fruits and Fruit Juices	0.06 mg	2%
3515	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.06 mg	2%
3516	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.06 mg	2%
3517	Vinegar, distilled	Spices and Herbs	0.06 mg	2%
3518	Egg, yolk, raw, fresh	Dairy and Egg Products	0.06 mg	2%
3519	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.06 mg	2%
3520	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.06 mg	2%
3521	Chicken, gizzard, all classes, raw	Poultry Products	0.06 mg	2%
3522	Litchis, raw	Fruits and Fruit Juices	0.06 mg	2%
3523	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.05 mg	2%
3524	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	2%
3525	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.05 mg	2%
3526	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.05 mg	2%
3527	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.05 mg	2%
3528	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.05 mg	2%
3529	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3530	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%
3531	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.05 mg	2%
3532	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	2%
3533	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	2%
3534	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3535	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.05 mg	2%
3536	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%
3537	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3538	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.05 mg	2%
3539	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	0.05 mg	2%
3540	Salad dressing, buttermilk, lite	Fats and Oils	0.05 mg	2%
3541	Cornstarch	Cereal Grains and Pasta	0.05 mg	2%
3542	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.05 mg	2%
3543	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3544	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%
3545	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
3546	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	0.05 mg	2%
3547	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.05 mg	2%
3548	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.05 mg	2%
3549	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.05 mg	2%
3550	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.05 mg	2%

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Foods high in Manganese (USDA SR Legacy)

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