Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3451–3500 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3452 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% |
| 3453 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.06 mg | 3% |
| 3454 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% |
| 3455 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% |
| 3456 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 3% |
| 3457 | Pie, egg custard, commercially prepared | Baked Products | 0.06 mg | 3% |
| 3458 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 3% |
| 3459 | Breadfruit, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3460 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.06 mg | 3% |
| 3461 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.06 mg | 3% |
| 3462 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3463 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% |
| 3464 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3465 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 3466 | Pears, asian, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3467 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3468 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3469 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.06 mg | 3% |
| 3470 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 3471 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% |
| 3472 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.06 mg | 3% |
| 3473 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3474 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.06 mg | 3% |
| 3475 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3476 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 3477 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% |
| 3478 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.06 mg | 3% |
| 3479 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3480 | Frozen novelties, juice type, juice with cream | Sweets | 0.06 mg | 3% |
| 3481 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 3482 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 3% |
| 3483 | Egg, whole, dried | Dairy and Egg Products | 0.06 mg | 3% |
| 3484 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3485 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 3486 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% |
| 3487 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.06 mg | 3% |
| 3488 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3489 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.06 mg | 3% |
| 3490 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3491 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3492 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.06 mg | 2% |
| 3493 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.06 mg | 2% |
| 3494 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 2% |
| 3495 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 2% |
| 3496 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 2% |
| 3497 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 3498 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 3499 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 2% |
| 3500 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 2% |
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