Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6347 foods.

# Food Category Per 100 g % DV
3451 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.06 mg 3%
3452 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 3%
3453 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3%
3454 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 3%
3455 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.06 mg 3%
3456 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.06 mg 3%
3457 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 3%
3458 Pears, asian, raw Fruits and Fruit Juices 0.06 mg 3%
3459 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 3%
3460 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.06 mg 3%
3461 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3%
3462 Yambean (jicama), raw Vegetables and Vegetable Products 0.06 mg 3%
3463 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.06 mg 3%
3464 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.06 mg 3%
3465 Breadfruit, raw Fruits and Fruit Juices 0.06 mg 3%
3466 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.06 mg 3%
3467 Pie, egg custard, commercially prepared Baked Products 0.06 mg 3%
3468 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 3%
3469 Frozen novelties, juice type, juice with cream Sweets 0.06 mg 3%
3470 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.06 mg 3%
3471 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.06 mg 3%
3472 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.06 mg 3%
3473 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.06 mg 3%
3474 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.06 mg 3%
3475 Puddings, rice, dry mix, prepared with whole milk Sweets 0.06 mg 3%
3476 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3%
3477 Frankfurter, chicken Sausages and Luncheon Meats 0.06 mg 3%
3478 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.06 mg 3%
3479 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.06 mg 3%
3480 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.06 mg 3%
3481 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.06 mg 3%
3482 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.06 mg 3%
3483 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 3%
3484 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.06 mg 3%
3485 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.06 mg 3%
3486 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3%
3487 Dessert topping, semi solid, frozen Dairy and Egg Products 0.06 mg 3%
3488 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 3%
3489 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.06 mg 3%
3490 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3%
3491 Egg, whole, dried Dairy and Egg Products 0.06 mg 3%
3492 Pie fillings, cherry, low calorie Sweets 0.06 mg 2%
3493 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2%
3494 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.06 mg 2%
3495 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2%
3496 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2%
3497 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 2%
3498 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 2%
3499 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 2%
3500 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.06 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free