Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6347 foods.

# Food Category Per 100 g % DV
301 Tomatoes, sun-dried Vegetables and Vegetable Products 1.85 mg 80%
302 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.84 mg 80%
303 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.84 mg 80%
304 Nuts, almonds, blanched Nut and Seed Products 1.83 mg 80%
305 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.83 mg 80%
306 Spices, dill seed Spices and Herbs 1.83 mg 80%
307 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 1.82 mg 79%
308 Mothbeans, mature seeds, raw Legumes and Legume Products 1.82 mg 79%
309 Snacks, corn cakes Snacks 1.81 mg 79%
310 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79%
311 Peanut butter, chunk style, without salt Legumes and Legume Products 1.80 mg 78%
312 Peanut butter, chunk style, with salt Legumes and Legume Products 1.80 mg 78%
313 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.80 mg 78%
314 Beans, white, mature seeds, raw Legumes and Legume Products 1.80 mg 78%
315 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.79 mg 78%
316 Bagels, multigrain Baked Products 1.79 mg 78%
317 Muffins, English, whole-wheat Baked Products 1.79 mg 78%
318 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 1.79 mg 78%
319 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.79 mg 78%
320 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.79 mg 78%
321 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.79 mg 78%
322 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.79 mg 78%
323 Crackers, wheat, low salt Baked Products 1.78 mg 77%
324 Snacks, granola bars, hard, plain Snacks 1.78 mg 77%
325 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.77 mg 77%
326 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.75 mg 76%
327 Clif Z bar Baby Foods 1.75 mg 76%
328 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.75 mg 76%
329 Nuts, acorn flour, full fat Nut and Seed Products 1.74 mg 76%
330 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.74 mg 76%
331 Bread, pita, whole-wheat Baked Products 1.74 mg 76%
332 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.73 mg 75%
333 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.72 mg 75%
334 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.72 mg 75%
335 Thyme, fresh Spices and Herbs 1.72 mg 75%
336 Lentils, pink or red, raw Legumes and Legume Products 1.72 mg 75%
337 Beverages, coffee, instant, regular, half the caffeine Beverages 1.71 mg 74%
338 Beverages, coffee, instant, regular, powder Beverages 1.71 mg 74%
339 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mg 74%
340 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.71 mg 74%
341 Spices, chili powder Spices and Herbs 1.70 mg 74%
342 Peanuts, virginia, raw Legumes and Legume Products 1.70 mg 74%
343 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.69 mg 73%
344 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.69 mg 73%
345 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.69 mg 73%
346 Candies, praline, prepared-from-recipe Sweets 1.68 mg 73%
347 Snacks, granola bites, mixed flavors Snacks 1.68 mg 73%
348 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73%
349 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.67 mg 73%
350 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.67 mg 73%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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