Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3401–3450 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% |
| 3402 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.07 mg | 3% |
| 3403 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.07 mg | 3% |
| 3404 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3405 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.06 mg | 3% |
| 3406 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 3407 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 3% |
| 3408 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 3% |
| 3409 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 3410 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.06 mg | 3% |
| 3411 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.06 mg | 3% |
| 3412 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.06 mg | 3% |
| 3413 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3414 | Sugars, brown | Sweets | 0.06 mg | 3% |
| 3415 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.06 mg | 3% |
| 3416 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 3417 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 3% |
| 3418 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3419 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 3% |
| 3420 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 3% |
| 3421 | Cake, angelfood, dry mix, prepared | Baked Products | 0.06 mg | 3% |
| 3422 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 3% |
| 3423 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 3% |
| 3424 | Mangos, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3425 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.06 mg | 3% |
| 3426 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.06 mg | 3% |
| 3427 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3428 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% |
| 3429 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 3430 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3431 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 3% |
| 3432 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.06 mg | 3% |
| 3433 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 3434 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 3% |
| 3435 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% |
| 3436 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 3437 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 3438 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3439 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3440 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3441 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 3442 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3443 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% |
| 3444 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% |
| 3445 | BURGER KING, Vanilla Shake | Fast Foods | 0.06 mg | 3% |
| 3446 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.06 mg | 3% |
| 3447 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3448 | Fruit syrup | Sweets | 0.06 mg | 3% |
| 3449 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 3% |
| 3450 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 3% |
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