Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 3401-3450 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3402 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.07 mg | 3% |
| 3403 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.07 mg | 3% |
| 3404 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% |
| 3405 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 3406 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.06 mg | 3% |
| 3407 | Sugars, brown | Sweets | 0.06 mg | 3% |
| 3408 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3409 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.06 mg | 3% |
| 3410 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.06 mg | 3% |
| 3411 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.06 mg | 3% |
| 3412 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 3413 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 3% |
| 3414 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 3% |
| 3415 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 3416 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.06 mg | 3% |
| 3417 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 3% |
| 3418 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 3% |
| 3419 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3420 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 3% |
| 3421 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3422 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.06 mg | 3% |
| 3423 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.06 mg | 3% |
| 3424 | Mangos, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3425 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 3% |
| 3426 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 3% |
| 3427 | Cake, angelfood, dry mix, prepared | Baked Products | 0.06 mg | 3% |
| 3428 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 3429 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3430 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3431 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 3432 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 3433 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 3434 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% |
| 3435 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 3% |
| 3436 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 3437 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.06 mg | 3% |
| 3438 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 3% |
| 3439 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3440 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 3441 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% |
| 3442 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3443 | Fruit syrup | Sweets | 0.06 mg | 3% |
| 3444 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 3445 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.06 mg | 3% |
| 3446 | BURGER KING, Vanilla Shake | Fast Foods | 0.06 mg | 3% |
| 3447 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% |
| 3448 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% |
| 3449 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% |
| 3450 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% |
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