Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3351–3400 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 3% |
| 3352 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3353 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3354 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3355 | Snacks, pork skins, plain | Snacks | 0.07 mg | 3% |
| 3356 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3357 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3358 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3359 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.07 mg | 3% |
| 3360 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3361 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3362 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.07 mg | 3% |
| 3363 | Syrups, table blends, pancake | Sweets | 0.07 mg | 3% |
| 3364 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3365 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3366 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.07 mg | 3% |
| 3367 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3368 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.07 mg | 3% |
| 3369 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3370 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3371 | Fish, cisco, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3372 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3373 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3374 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3375 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3376 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3377 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3378 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3379 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3380 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3381 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3382 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3383 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.07 mg | 3% |
| 3384 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3385 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3386 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.07 mg | 3% |
| 3387 | Mother's loaf, pork | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3388 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% |
| 3389 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% |
| 3390 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3391 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3392 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3393 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 3% |
| 3394 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.07 mg | 3% |
| 3395 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3396 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.07 mg | 3% |
| 3397 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% |
| 3398 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.07 mg | 3% |
| 3399 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.07 mg | 3% |
| 3400 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.07 mg | 3% |
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