Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 3351-3400 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3352 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3353 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3354 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 3% |
| 3355 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3356 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3357 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3358 | Syrups, table blends, pancake | Sweets | 0.07 mg | 3% |
| 3359 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.07 mg | 3% |
| 3360 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3361 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3362 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.07 mg | 3% |
| 3363 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3364 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3365 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3366 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3367 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.07 mg | 3% |
| 3368 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3369 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.07 mg | 3% |
| 3370 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3371 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.07 mg | 3% |
| 3372 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3373 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3374 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3375 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3376 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3377 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3378 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3379 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3380 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3381 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3382 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3383 | Fish, cisco, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3384 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3385 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 3% |
| 3386 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3387 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3388 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3389 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% |
| 3390 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% |
| 3391 | Mother's loaf, pork | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3392 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.07 mg | 3% |
| 3393 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3394 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3395 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.07 mg | 3% |
| 3396 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.07 mg | 3% |
| 3397 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% |
| 3398 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.07 mg | 3% |
| 3399 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3400 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.07 mg | 3% |
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