Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 3301-3350 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3302 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.07 mg | 3% |
| 3303 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 3% |
| 3304 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3305 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.07 mg | 3% |
| 3306 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3307 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.07 mg | 3% |
| 3308 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3309 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3310 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 3% |
| 3311 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 3% |
| 3312 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3313 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.07 mg | 3% |
| 3314 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 3% |
| 3315 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3316 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.07 mg | 3% |
| 3317 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 3% |
| 3318 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 3% |
| 3319 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 3% |
| 3320 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% |
| 3321 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3322 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.07 mg | 3% |
| 3323 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 3% |
| 3324 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.07 mg | 3% |
| 3325 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3326 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3327 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3328 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3329 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3330 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 3% |
| 3331 | Cheese, parmesan, grated | Dairy and Egg Products | 0.07 mg | 3% |
| 3332 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3333 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.07 mg | 3% |
| 3334 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.07 mg | 3% |
| 3335 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3336 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3337 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.07 mg | 3% |
| 3338 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 3% |
| 3339 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3340 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3341 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3342 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3343 | Pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% |
| 3344 | Toppings, pineapple | Sweets | 0.07 mg | 3% |
| 3345 | Hominy, canned, white | Cereal Grains and Pasta | 0.07 mg | 3% |
| 3346 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.07 mg | 3% |
| 3347 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3348 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3349 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3350 | Snacks, pork skins, plain | Snacks | 0.07 mg | 3% |
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