Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3302 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 3% |
| 3303 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3304 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 3% |
| 3305 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 3% |
| 3306 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3307 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3308 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.07 mg | 3% |
| 3309 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3310 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.07 mg | 3% |
| 3311 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3312 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 3% |
| 3313 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 3% |
| 3314 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.07 mg | 3% |
| 3315 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3316 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 3% |
| 3317 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.07 mg | 3% |
| 3318 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3319 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% |
| 3320 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 3% |
| 3321 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 3% |
| 3322 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.07 mg | 3% |
| 3323 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.07 mg | 3% |
| 3324 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3325 | Cheese, parmesan, grated | Dairy and Egg Products | 0.07 mg | 3% |
| 3326 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 3% |
| 3327 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3328 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3329 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3330 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3331 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3332 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.07 mg | 3% |
| 3333 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 3% |
| 3334 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.07 mg | 3% |
| 3335 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3336 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3337 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3338 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3339 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 3% |
| 3340 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.07 mg | 3% |
| 3341 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.07 mg | 3% |
| 3342 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3343 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3344 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3345 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3346 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.07 mg | 3% |
| 3347 | Hominy, canned, white | Cereal Grains and Pasta | 0.07 mg | 3% |
| 3348 | Toppings, pineapple | Sweets | 0.07 mg | 3% |
| 3349 | Pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% |
| 3350 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.07 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.