Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 3251-3300 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Capers, canned | Spices and Herbs | 0.08 mg | 3% |
| 3252 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 3253 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.08 mg | 3% |
| 3254 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.08 mg | 3% |
| 3255 | Puddings, rice, ready-to-eat | Sweets | 0.08 mg | 3% |
| 3256 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.08 mg | 3% |
| 3257 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% |
| 3258 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% |
| 3259 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.08 mg | 3% |
| 3260 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.08 mg | 3% |
| 3261 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.08 mg | 3% |
| 3262 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3263 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.08 mg | 3% |
| 3264 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3265 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 3266 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3267 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 3268 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% |
| 3269 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% |
| 3270 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 3% |
| 3271 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3272 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 3% |
| 3273 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% |
| 3274 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.07 mg | 3% |
| 3275 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3276 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.07 mg | 3% |
| 3277 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% |
| 3278 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3279 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 0.07 mg | 3% |
| 3280 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3281 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3282 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 3% |
| 3283 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 3% |
| 3284 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 3% |
| 3285 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3286 | Snacks, pork skins, barbecue-flavor | Snacks | 0.07 mg | 3% |
| 3287 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.07 mg | 3% |
| 3288 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3289 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% |
| 3290 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.07 mg | 3% |
| 3291 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3292 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3293 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 3% |
| 3294 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.07 mg | 3% |
| 3295 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.07 mg | 3% |
| 3296 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3297 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3298 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3299 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 3% |
| 3300 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
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