Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3251–3300 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% |
| 3252 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.08 mg | 3% |
| 3253 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.08 mg | 3% |
| 3254 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 3255 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.08 mg | 3% |
| 3256 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3257 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.08 mg | 3% |
| 3258 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.08 mg | 3% |
| 3259 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.08 mg | 3% |
| 3260 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% |
| 3261 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% |
| 3262 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.08 mg | 3% |
| 3263 | Puddings, rice, ready-to-eat | Sweets | 0.08 mg | 3% |
| 3264 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 3% |
| 3265 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3266 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 3% |
| 3267 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% |
| 3268 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% |
| 3269 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 3270 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3271 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 3272 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3273 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% |
| 3274 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 3% |
| 3275 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 3% |
| 3276 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3277 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% |
| 3278 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 0.07 mg | 3% |
| 3279 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3280 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% |
| 3281 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.07 mg | 3% |
| 3282 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3283 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.07 mg | 3% |
| 3284 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 3285 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3286 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3287 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.07 mg | 3% |
| 3288 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.07 mg | 3% |
| 3289 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 3% |
| 3290 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3291 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.07 mg | 3% |
| 3292 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.07 mg | 3% |
| 3293 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% |
| 3294 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 3295 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.07 mg | 3% |
| 3296 | Snacks, pork skins, barbecue-flavor | Snacks | 0.07 mg | 3% |
| 3297 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% |
| 3298 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 3% |
| 3299 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.07 mg | 3% |
| 3300 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.07 mg | 3% |
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