Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3201–3250 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.08 mg | 4% |
| 3202 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.08 mg | 4% |
| 3203 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 4% |
| 3204 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 4% |
| 3205 | Babyfood, vegetables, squash, junior | Baby Foods | 0.08 mg | 4% |
| 3206 | Babyfood, vegetables, squash, strained | Baby Foods | 0.08 mg | 4% |
| 3207 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3208 | POPEYES, Coleslaw | Fast Foods | 0.08 mg | 4% |
| 3209 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 4% |
| 3210 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.08 mg | 4% |
| 3211 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 4% |
| 3212 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.08 mg | 4% |
| 3213 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.08 mg | 4% |
| 3214 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3215 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 4% |
| 3216 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 4% |
| 3217 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3218 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 3219 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 3220 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 4% |
| 3221 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3222 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 4% |
| 3223 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.08 mg | 3% |
| 3224 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% |
| 3225 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% |
| 3226 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.08 mg | 3% |
| 3227 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 3% |
| 3228 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% |
| 3229 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% |
| 3230 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.08 mg | 3% |
| 3231 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 3% |
| 3232 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% |
| 3233 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3234 | Honey | Sweets | 0.08 mg | 3% |
| 3235 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 3236 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 3237 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3238 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3239 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3240 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 3241 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.08 mg | 3% |
| 3242 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.08 mg | 3% |
| 3243 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% |
| 3244 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 3% |
| 3245 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.08 mg | 3% |
| 3246 | Capers, canned | Spices and Herbs | 0.08 mg | 3% |
| 3247 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 3% |
| 3248 | Ice creams, strawberry | Sweets | 0.08 mg | 3% |
| 3249 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% |
| 3250 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 3% |
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