Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 3201-3250 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 4% |
| 3202 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 4% |
| 3203 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.08 mg | 4% |
| 3204 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.08 mg | 4% |
| 3205 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.08 mg | 4% |
| 3206 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 4% |
| 3207 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.08 mg | 4% |
| 3208 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 4% |
| 3209 | POPEYES, Coleslaw | Fast Foods | 0.08 mg | 4% |
| 3210 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3211 | Babyfood, vegetables, squash, strained | Baby Foods | 0.08 mg | 4% |
| 3212 | Babyfood, vegetables, squash, junior | Baby Foods | 0.08 mg | 4% |
| 3213 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 3214 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 3215 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3216 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 4% |
| 3217 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 4% |
| 3218 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3219 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.08 mg | 4% |
| 3220 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 4% |
| 3221 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 4% |
| 3222 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% |
| 3223 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 3224 | Honey | Sweets | 0.08 mg | 3% |
| 3225 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3226 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% |
| 3227 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 3% |
| 3228 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.08 mg | 3% |
| 3229 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% |
| 3230 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% |
| 3231 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 3% |
| 3232 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.08 mg | 3% |
| 3233 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% |
| 3234 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% |
| 3235 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.08 mg | 3% |
| 3236 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.08 mg | 3% |
| 3237 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 3238 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3239 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3240 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 3241 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% |
| 3242 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.08 mg | 3% |
| 3243 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 3% |
| 3244 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% |
| 3245 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.08 mg | 3% |
| 3246 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% |
| 3247 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 3% |
| 3248 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% |
| 3249 | Ice creams, strawberry | Sweets | 0.08 mg | 3% |
| 3250 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 3% |
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